1. Breakfast Does a Body Good!

2. Did You Know? Breakfast Is the most important meal of the day. Gets your metabolism going. Helps you do better in school. Helps you to keep from gaining weight

3. Why should you eat breakfast? Eating breakfast is like putting gas in your car! It provides energy to get you going. You need breakfast to be able to breathe, walk, talk, think, socialize, and everything else you do in a day. People who don’t eat in the morning are sluggish and tend to gain weight.

4. When Should you eat breakfast? Eat something within 40 minutes of waking to kick start your metabolism and your

5. Who should eat breakfast? Every Body!

6. What is a good breakfast ? You want Carbohydrates, Fats, and Proteins to Last you 3 to 4 hours! You want Variety so you have as many colors possible. Try a fruit, whole grain bread, meat, and dairy for good variety.

7. Where can I get breakfast and how much will it cost? At Home before schoolFree In the Café from 7:00 to 7:15 am$1.25 At a fast food restaurant$2 -$3 Bring a breakfast bar in your bag$1

8. $1.25 Café Menu Biscuit, Sausage, Grits, Fruit Juice, Milk 4 French Toast Sticks w/Syrup, Grits, Milk, Juice Bagel w/Cream Cheese, Grits, Milk, Juice Omelet, Biscuit, Grits, Fruit Juice, Milk Donut, Grits, Juice, Milk

9. Breakfast Promise: I promise to eat breakfast each day so that I will be able to be smart, slim, and sensational every day. I will eat a variety of foods including fruit, dairy, meat, and whole grain breads and be sure to get carbohydrates, protein and fat in my breakfast so that I can keep going to lunchtime.