1. For Teens Healthy Breakfast. Everywhere You Go. 1

2. What’s Going On? 2 YOU School Sports & Activities Friends, Boyfriend/ Girlfriend Other Stuff… Family Work

3. The Care and Keeping of YOU! Take care of yourself so you can stay a part of it all… What are some ways to take care of yourself better? 3

4. Eat Right: What’s in it for Me? What is does it mean to Eat Right? Feel better, look better, work better! Eat: Plenty of Plant-Based Foods – Fruits, Vegetables, Whole Grains, Beans, Nuts Plus Low-Fat Dairy and Protein Healthy Breakfast, Lunch, Dinner, and Snacks – Enjoy healthy foods. – Avoid meal skipping. 4

5. Eat Right: Eat Breakfast …so what’s the big deal about breakfast, anyway? Breakfast is the most commonly skipped meal. If you ate dinner at 6 PM the night before and then you skip breakfast the next day; you’ve gone about 18 hours without nutrition by lunchtime! 5

6. 6 How Do I Make it Happen?

7. Fruit: Your Way! Fresh ▪ Frozen ▪ Canned (in 100% Juice) ▪ Dried ▪ 100% Juice 7

8. 8/7/2015 8 Vegetables: Your Way! Fresh ▪ Frozen ▪ Canned (No Added Salt) ▪ Dried ▪ 100% Juice

9. 8/7/2015 9 Protein: Your Way! Beans ▪ Soy/Tofu ▪ Nuts/Seeds ▪ Fish ▪ Egg ▪ Poultry ▪ Meat

10. 8/7/2015 Grains: Your Way! Cereal ▪ Bread ▪ Pasta ▪ Oatmeal ▪ Rice *Make half your grains whole!

11. 11 Dairy: Your Way! Low-Fat: Milk ▪ Yogurt ▪ Cheese

12. Putting it All Together 12

13. FruitVegetableWhole GrainLean ProteinLow- Fat Dairy AppleSpinachCerealEgg1% Milk BananaBell PepperBreadLean or Soy Sausage Reduced Fat Cheese Slices BerriesTomatoEnglish MuffinNutsReduced Fat Shredded Cheese RaisinsOnionOatmealSeedsString Cheese MangoMushroomsCrackersChicken BreastLow-Fat Yogurt PineappleSalsaTortillasTofuSoy Milk Your Choice! Putting it All Together

14. Uh-Oh! 14 I’m Late! Now what?! What can you do if you have no time for breakfast in the morning? School Breakfast: Enjoy food and friends in the cafeteria. Grab & Go: Get in as many food groups as you can on the fly! Try a whole grain cereal bar, apple, and cheese stick for your first class or the bus. Drive-Thru: You can get healthy and inexpensive foods from the drive through like low-fat milk or low-fat chocolate milk, fruit and yogurt parfait, and apple slices. Other Ideas?

15. Take Steps Toward a Healthier You! 15 Your Goal: As often and best you can – eat breakfast every day!

16. Thank you! 16 Please help us evaluate the presentation you heard today! Please take a few minutes to complete the online survey from the link on your handout. Content expertise contributed by: