1. Six Nutrients

2. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS - are the substances in food.

3. The Process of Satisfying Hunger 1.You need energy 2.You feel hungry 3.You eat to get rid of hunger 4.You feel satisfied 5.You need more energy 6.The cycle repeats again

4. What Food Does for You It provides energy for daily activity It gives you raw material Eating is an enjoyable activity

5. Six Nutrients Carbohydrates Protein Fat Minerals Vitamins Water

6. Carbohydrates Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes

7. Protein Protein is essential for body growth and repair of body cells. Sources of Protein: -Meats -Eggs -Fish -Nuts -Beans

8. Fats Fats are another source of energy. It also protects against temperature changes. Sources of Fat: -Butter - Cheese -Eggs - Meat

9. Vitamins Vitamins help regulate body functions. Sources of Vitamins: -Fruits -Vegetables -Whole grain breads

10. Minerals Minerals help your body work properly. Sources of Minerals: -Milk -Meats -Whole grain cereal

11. Water Water is essential to our body because it carries nutrients. Sources of Water: -Juices- Oranges -Milk- Water melon

12. How Much Should You Eat? It depends on three factors: -Gender -Activity level -Age