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Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS - are the substances in food.
The Process of Satisfying Hunger 1.You need energy 2.You feel hungry 3.You eat to get rid of hunger 4.You feel satisfied 5.You need more energy 6.The cycle repeats again
What Food Does for You It provides energy for daily activity It gives you raw material Eating is an enjoyable activity
Six Nutrients Carbohydrates Protein Fat Minerals Vitamins Water
Carbohydrates Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes
Protein Protein is essential for body growth and repair of body cells. Sources of Protein: -Meats -Eggs -Fish -Nuts -Beans
Fats Fats are another source of energy. It also protects against temperature changes. Sources of Fat: -Butter - Cheese -Eggs - Meat
Vitamins Vitamins help regulate body functions. Sources of Vitamins: -Fruits -Vegetables -Whole grain breads
Minerals Minerals help your body work properly. Sources of Minerals: -Milk -Meats -Whole grain cereal
Water Water is essential to our body because it carries nutrients. Sources of Water: -Juices- Oranges -Milk- Water melon
How Much Should You Eat? It depends on three factors: -Gender -Activity level -Age
Eating a balanced Diet Food Groups.
Match the diet.
Components of Food CLASS – VI SCIENCE Dr. P. Pathak.
Nutrition Thinking Questions. Essential amino acids are found in eggs, milk and cheese. Grains also supply many needed amino acids. Can a person be healthy.
Following a Balanced Food Plan
Education Phase 2 Food, drink and health.
Healthy Eating Vitamins. Vitamin A VITAMIN B VITAMIN C.
CARBOHYDRATES Simple and Complex.
A nutrient is a. compound in food that. the body requires for
Nutrition (Day 3).
Six Nutrients Video.
You Are What You Eat!! Eating Healthy, Eating Well.
Eating Why do I need to eat? Today we are going to find out that :- *Food keeps us alive *We need food to stay healthy and to feel fit and well.
Nutrition. Nutrients Parts of food that the body takes out of food that is necessary for growth and maintenance of life. Carbohydrates, Proteins, Fats,
The food groups. Grain group Grain Group foods are the energy-giving foods and rich source of protein and carbohydrates at the same time. We should take.
Nutrition. Get to know… Nutrition – science of how the body uses food Diet – everything you eat and drink Nutrients – substances in food.
S IX N UTRIENTS LGHS Nutrition and Food Science Unit 1: Food for Life Revised August 2015.
Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.
Ms. Beer 6 th Health. The science that studies how the body makes use of food.
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