3.  Carrot has a lot of vitamin A, so it is good for your eyes and it helps to grow.

4.  A lot of vitamins C; B they are healthy for your eyesight, heart; blood, thyroid gland; nerves; they gives you strength and appetite.

5.  Tomato is very useful for your heart ; blood. It helps your stomach and intestines to work better and strengthen your organism.

6.  Cucumber is very high in iodine and potassium. It’s good for your heart and vessels; makes your memory and appetite better. You need it if you play sports.

7.  Pumpkin is full of vitamins and minerals. Eat it when you have problems with your intestines.

8.  Are rich in special substances which prevent you from colds and many other diseases.

9.  It is a source of protein. It can be used instead of meat.

11.  Lemon is full of vitamin C and it prevents from colds.

12.  Grapefruit has a lot of vitamins, helps to improve your sleeping and against obesity.

13.  Banana has much potassium and so it is good for heart; brains; teeth; liver and especially muscles.

14.  Peach is full of vitamins and minerals and is useful for heart.

15.  Kiwi is a source of vitamins A;B;C and cellulose and magnesium. It improves your immunity, digestion. It is healthy for your blood and vessels, reduce cholesterol.

16.  Apples have a lots of iron so they are very useful for blood. An apple a day keeps a doctor away.

18.  Is highly useful for us first of all it has a of antioxidants and helps to be younger and healthier. It is very good during a hot summer and it strengthens your organism.

19.  They have a lot of vitamins. Juices can freshen you, make you strong and healthy and they are simply very tasty.

20.  Fish has much phosphorus and iodine. It is very good for you and prevents from diseases of the thyroids gland.

21.  Caviar is useful for blood, it increases the amount of your hemoglobin and makes you stronger.

22.  It’s very healthy for us it is a substitution of sugar. Honey is very good for your skin and muscles. Also it’s useful for your organism in whole.

23.  It’s called “The vitamin of joy.” It can strengthen you and prevent from stress. Chocolate is extremely useful for your brain and memory.