1. PHYSICAL EDUCATION SYLLABUS

2. CLMS PE STAFF MRS. UPTON MRS. GILLILAND MRS. STEVENS MR. MCEVILLY
MR. WIERENGA

3. PE UNIFORM PRICES $10 for a shirt $10 for shorts $15 Sweatshirt
$15 Sweatpants
PE clothes can be purchased at the ASB window (before school, break and lunch) any day throughout the year.

4. EXAMPLES OF PROPERLY DRESSING OUT
Appropriate PE attire – YouTube
Appropriate PE attire for cold weather - YouTube

5. EXAMPLES OF NON-SUITS Inappropriate PE attire – YouTube
NO SCHOOL CLOTHES UNDER YOUR PE CLOTHES!!!! - YouTube
Inappropriate PE attire for cold weather - YouTube

6. ATTENDANCE Roll Call Numbers Absences: Make-up work must
Must be dressed on numbers when teacher comes to the court.
Standing or sitting ON your numbers!
Absences:
Make-up work must
be completed for each
day absent.

7. MEDICAL EXCUSES & PARENT NOTES

8. MAKE-UP WORK
When you are absent, it is YOUR responsibility to make up the work you missed. If you do not submit make-up work you receive a “0” for the day you are absent.
PLEASE GO TO THE PE WEBSITE TO PRINT OUT A COPY OF THE MAKE-UP WORK FORM: CLMS PE WEBSITE

9. Proper way to enter gym: Improper way to enter gym:
GYM EXPECTATIONS
Proper way to enter gym:
Walking into the gym properly - YouTube
Improper way to enter gym:
Walking into the gym improperly - YouTube

10. GYM MATS
It is important to please stay off the Mats in the gym because they are used specifically for cheer and other PE activities.
Playing behind the mats- WRONG! - YouTube

11. PULL UP BARS & BLEACHERS
Students are NEVER allowed to play under the bleachers! It us unsafe.
The pull-up bars are to be used at designated times while in the gym.
Goofing around on the pull up bars and under the bleachers - YouTube

12. END OF CLASS PROCEDURES
Waiting for the PE period to end correctly – YouTube
Waiting for the PE period to end- WRONG - YouTube

13. CONSEQUENCES
All students are expected to follow the school rules. There will be consequences for your negative actions (language, unsportsmanlike conduct, dress code, etc.)
Parents will be called
Points will be deducted and grade affected
Alternative activities assigned (Not Fun!)
Administration will be notified

14. LOCKER ROOM PROCEDURES
Please click the links below to watch our useful videos…
Lining up to enter the locker room- Properly-
Entering the locker room properly – YouTube
Lining up to enter the locker room- WRONG
Entering the locker room- WRONG – YouTube
Getting ready at your locker- WRONG
Appropriate locker upkeep
Inappropriate PE locker maintenance

15. RESPONSIBLE FOR LOST OR STOLEN PROPERTY LOCK UP YOUR VALUABLES!!
PLEASE NOTE…
CLMS IS NOT
RESPONSIBLE FOR LOST OR STOLEN PROPERTY LOCK UP YOUR VALUABLES!!

16. LOCK INSTRUCTIONS Remember 3-2-1:
3- turn to the right and stop at first number
2- turn in the opposite direction (left) stopping at the second combo number TWO times
1-turn to the third combo number
Opening your locker Combo # YouTube

17. PHYSICAL FITNESS STANDARDS
6th Grade Boys
6th Grade Girls 6 7 8 9 10
Mile
12:30-11:16
11:15-9:46
9:45-9:01
9:00-8:31
≤8:30
12:30-11:01
11:00-9:46
9:45-9:06
9:05-8:31
Pacer
25-30
31-45
46-60
61-70
71+
31-40
41-50
51-55
56+
Curl-up
10-14
15-19
20-24
24-29
30+
Push-Up
2-5
6-10
11-15
16-19
20+
1-4
5-7
8-11
12-14
15+
7th Grade Boys
7th Grade Girls
12:00-10:41
10:40-9:10
9:09-8:35
8:34-8:01
≤8:00
:46
10:45-9:16
9:15-8:31
8:30-8:01
30-35
36-50
51-65
66-75
76+
36-45
46-55
56-60
61+
15-20
21-30
31-35
36-40
41+
5-9
19-24
25+
8th Grade Boys
8th Grade Girls
11:15-10:01
10:00-8:46
8:45-7:56
7:55-7:31
≤7:30
11:30-10:16
10:15-8:46
8:45-8:01
8:00-7:31
35-40
41-55
56-70
71-80
81+
21-35
41-45
46+
10-15
16-20
21-25
26-29

18. PE ACTIVITIES: Conditioning Circuit Training Mile / PACERS Run
Volleyball
Basketball
Softball
Flag Football
Track
Golf
Soccer
Hockey
Frisbee Games
Archery
Weight /Cardio Room
Team Building Activities
Cooperative Games
Intramurals