1. How to Not Lose Weight By: Julie Berger

2. Always: Do grocery shopping while hungry Do grocery shopping while hungry Indulge in food cravings Indulge in food cravings Drink sugared soda instead of water Drink sugared soda instead of water Eat candy while at the movies Eat candy while at the movies Eat meals spontaneously Eat meals spontaneously SUPERSIZE! SUPERSIZE!

3. Never: Carry around bottled water Carry around bottled water Plan meals ahead of time Plan meals ahead of time Make a grocery list Make a grocery list Join weight watchers or Jenny Craig Join weight watchers or Jenny Craig Deprive yourself of chocolate Deprive yourself of chocolate

4. Counting Calories Only count calories once you’re stuffed Minimum of 2000 calories/day Don’t count on holidays

5. Being Overweight… Helps you stay warm Makes people more afraid of you Gives you more power Is considered beautiful in many cultures

6. Myths about dieting Exercise helps you lose weight Exercise helps you lose weight Drinking water fills you up Drinking water fills you up Sugared soda is empty calories Sugared soda is empty calories Fast-food is unhealthy Fast-food is unhealthy High fat diets lead to heart- attacks High fat diets lead to heart- attacks

7. Warning: Super-models are unhealthy Super-models are unhealthy Super-models starve themselves Super-models starve themselves Super-models are not role-models Super-models are not role-models Anorexia and bulemia can be deadly Anorexia and bulemia can be deadly

8. Always remember: Nobody likes to squeeze a flat tire! Nobody likes to squeeze a flat tire!