1. HypnoWave Hypnosis Training Center www.hypnotraining.us 207-453-6133 Self Hypnosis Part 1

2. Student Folder All About Hypnosis Booklet Brochure and Card What Is Hypnosis Basic Situation Assessment of Self-Hypnosis Goal Setting Steps for Self-Hypnosis Discovering Learning Channels Self Hypnosis: Three Step Method 1, 2, 3 Auto Suggestion Exercise Creating Suggestions and Affirmations

3. Class Introductions Introduce Yourselves Tell Why You are Taking a Self-Hypnosis Course

4. You’re in Hypnosis Every Day TV Hypnosis Reading Hypnosis Highway Hypnosis Daydreaming

6. Self-Hypnosis for Self Improvement Many situations where self-hypnosis can improve aspects of life Through the subconscious mind, change habits of the past or direct physical improvements for the future We will explore how hypnosis works for the mind, body and soul, experience hypnosis and learn how to self- hypnotize

7. Hypnosis  Safe – Imagination & Belief  Natural – Daydreaming 1 st Stage  Expedient – Removes Conscious Struggle  Proven Over Centuries: Practiced in Ancient Greece & Egypt

8. Hypnosis is not sleep. It is not unconsciousness Hypnosis is a state of mind.

9. Hypnosis is a naturally occurring state of altered consciousness (awareness) in which a person is capable of internalizing thoughts and suggestions for the purpose of manifesting desired psychological, physical, and spiritual change.

10. Hypnosis makes a person more inclined to do things they want to do, Hypnosis never makes a person behave against their own belief system.

11. Hypnosis automatically occurs anytime an individual becomes deeply relaxed and /or highly focused.

12. Hypnotherapy  Conscious and Subconscious Mind  Super Conscious / Spiritual Mind  Bypass Critical Factor  Induction and Relaxation  Positive Suggestions and Affirmations

13. AMA Recognized  Hypnosis was recognized for medical and dental use by the British Medical Association in 1955  Recognized by the American Medical Association in 1958

14. Most people actually have greater awareness while hypnotized. During a hypnosis session the client generally hears and remembers most of what is said.

15. The client can freely disregard any of the suggestions. The client remains in control of his thoughts and actions.

16. Generally a person has greater awareness of sensations and surroundings A small percentage of the people go so deeply into hypnosis that they don’t remember any of the session

17. In hypnosis work, we use positive affirmation to help you focus your attention on achieving your goals.

18. Two Kinds of Hypnosis  Hetero-Hypnosis – With a Hypnotist  Self-Hypnosis – By Self

19. Just relax as much as possible, and open your mind to whatever enters your awareness.

20. Rapid Induction

21. Self Hypnosis All Hypnosis is Self-Hypnosis Only you allow hypnosis

22. Self-Hypnosis to Improve Me In what ways can I use self- hypnosis to improve my life? To be open to the positive Speak to others in the positive Forgiveness of self and others

23. Training Your Mind to Use Self-Hypnosis Find a few minuets each day to quiet yourself Feed your mind helpful suggestions Positive affirmations Picture yourself being the person you want to be

24. Step 1 - Pre-Sleep Technique Say 10 times: “Every day, in every respect, I get better and better”

25. Suggestibility Tests Magnetic Hands Lemon Demonstration

28. How Hypnosis is Applied  Guided Hypnosis  Sessions - Certified Hypnotist  Group - Hypnotist  Self Hypnosis  Audio CD

29. Self-Hypnosis CDs Listen to Every Day Repeat Over and Over The Experience Becomes Your New Habit

30. Learning Channels AUDITORY LEARNING CHANNEL VISUAL LEARNING CHANNEL STRONG IN TOUCH/MOVEMENT (KINESTHETIC) CHANNEL

31. Step 2 - Induction Take 3 deep breaths - slowly. you count backwards: 3…2…1 Close your eyes, exhale, RELAX Remain in hypnosis 2-3 minutes by counting down 25 to 1 To awaken, count one to three

32. HypnoWave Hypnosis Training Center www.hypnotraining.us 207-453-6133 Self Hypnosis Part 1