5Materials What is Hypnosis What is Hypnotherapy? Checklist for Discovering Learning Channels (author unknown)Situation Assessment (Harte System, NGH)Goal Setting (Harte System, NGH)Auto Suggestion Exercise (Harte, NGH)Self Hypnosis 3-Step Method (NGH)
6Present A Rewarding "Two Night Adult Ed" Self-Hypnosis Class High schools have adult education programTeach a two night, four hour self-hypnosis classProgram mails out brochures to every household in the communityPlace a very nice write-up to the communityPays you a high school teacher’s hourly wageClass size may vary from 10-30
7Present A Rewarding "Two Night Adult Ed" Self-Hypnosis Class Spend four hours showing your profession skillsStudents are likely to become office clients.Demonstrate your CDsCost of the CDs included as materialsYou educate the community
8Present A Rewarding "Two Night Adult Ed" Self-Hypnosis Class The course is simple, yet productiveYou bring them life changing tools!Teach them to bring desired changeassess the situation they want to changeSet goals with understanding of actions needed to obtain them.Teach them how to customize their own self-hypnosis sessions
9Wavelengths Hypnotherapy Self Hypnosis Part 1 www.hypnowave.com
10Student Folder All About Hypnosis Booklet Brochure and Card What Is HypnosisBasic Situation Assessment of Self-HypnosisGoal Setting Steps for Self-HypnosisDiscovering Learning ChannelsSelf Hypnosis: Three Step Method 1, 2, 3Auto Suggestion ExerciseBe sure everyone has all papers.
11Class Introductions Introduce Yourselves Tell Why You are Taking a Self-Hypnosis Course
12You’re in Hypnosis Every Day TV HypnosisReading HypnosisHighway Hypnosis
14Self-Hypnosis for Self Improvement There are so many situations where self-hypnosis can improve aspects of one’s life.Through the subconscious mind, we can change habits of the past or direct physical improvements for the future.In this class we will explore how hypnosis works for the mind, body and soul, as well as experience hypnosis first hand and learn how to self-hypnotize.
15Hypnosis Safe – Imagination & Belief Natural – Daydreaming 1st Stage Expedient – Removes Conscious StruggleProven Over Centuries: Practiced in Ancient Greece & Egypt
16AMA ApprovedHypnosis was approved for medical and dental use by the British Medical Association in 1955Approved by the American Medical Association in 1958
17Hypnotherapy Conscious and Subconscious Mind Super Conscious / Spiritual MindBypass Critical FactorInduction and RelaxationPositive Suggestions and Affirmations
18Two Kinds of Hypnosis Hetero-Hypnosis – With a Hypnotist Self-Hypnosis – By Self
20Self HypnosisAll Hypnosis is Self-HypnosisOnly you allow hypnosis
21Self-Hypnosis to Improve Me In what ways can I useself-hypnosis to improve my life?To be open to the positiveSpeak to others in the positiveForgiveness of self and others
22Training Your Mind to Use Self-Hypnosis Find a few minuets each day to quiet yourselfFeed your mind helpful suggestionsPositive affirmationsPicture yourself being the person you want to beMy notes
23Self-Hypnosis Step 1 - Pre-Sleep Technique When you go to bed, starting tonight, and for the next 7 days, just before you are ready to fall asleep - give yourself the following suggestions 10 times:“Every day, in every respect,I get better and better”While your saying the suggestion, imagine yourself in any way you can, getting better and better.In order not to fall asleep and not to lose count, every time you say the suggestion press down with each finger of your right hand. Then, continue with each finger of your left hand until you’ve completed the suggestion 10 times.This may be your first attempt at learning to effectively program yourself through suggestion. It is of utmost importance to do this exercise every night without falling asleep until you’ve completed the 10 repetitions.You are beginning to establish a habit pattern of properly programming yourself by giving yourself positive suggestions before going to sleep.The next day, you’ll find yourself reacting very positively to that suggestion.
30AUDITORY LEARNING CHANNEL INDICATORS 1. Prefers to have someone else read instructions when putting a model together.2. Reviews for a test by reading notes aloud or by talking with others.3. Talks aloud when working a math problem.4. Prefers listening to a cassette over reading the same material.5. Commits zip code to memory by saying it.6. Uses rhyming words to remember names.7. Plans the upcoming week by talking it through with someone.8. Prefers oral instructions from an employer.9. Likes to stop at a service station for directions in a strange city.10. Prefers talking/listening games.11. Keeps up on news by listening to the radio.12. Able to concentrate deeply on what another person is saying.13. Uses free time for talking with others.14. Sings or plays a musical instrument well.
31VISUAL LEARNING CHANNEL INDICATORS 1. Likes to keep written records.2. Typically reads billboards while driving or riding.3. Puts model together correctly using written directions.4. Follows written recipes easily when cooking.5. Reviews for a test by writing a summary.6. Writes on napkins in a restaurant.7. Can put a bicycle together from a mail-order house.8. Commits a zip code to memory by writing it.9. Uses visual images to remember names.10. Loves to read books.11. Plans the upcoming week by making a list.12. Prefers written directions from an employer.13. Prefers to get a map and find own way in a strange city.14. Prefers reading/writing games like SCRABBLE.
32TOUCH / MOVEMENT (KINESTHETIC) CHANNEL 1. Likes to build things.2. Uses sense of touch to put a model together.3. Can distinguish items by touch when blindfolded.4. Learns touch system rapidly in typing.5. Moves with music.6. Doodles and draws on any available paper.7. An out-of doors person.8. Moves easily; well coordinated.9. Spends a large amount of time on crafts and handwork.10. Likes to feel texture of drapes and furniture.11. Prefers movement games to games where one just sits (if age appropriate).12. Finds it fairly easy to keep physically fit.13. One of the fastest in a group to learn a new physical skill.14. Uses free time for physical activities.
33Self-Hypnosis Step 2 - Induction Continue doing Step 1, Pre-Sleep Technique. In addition, you are to do the following:Twice a day-once in the morning or at noon, and once in the early evening - hypnotize yourself, stay in hypnosis for 2-3 minutes, and then wake yourself up. Here’s how:1. Sit in a comfortable chair with your back supported. Focusing your attention – effortlessly - on a spot opposite you, slightly above eye level.2. Take 3 deep breaths - slowly. As you inhale your third breath, hold it for 3 full seconds as you count backwards: 3…2… Close your eyes, exhale, RELAX, and allow yourself to go into a deep, sound, hypnotic rest.3. You are to remain in hypnosis 2-3 minutes by counting down slowly from twenty-five (25) to one (1) (NOTE: it will help if you allow yourself to visualize or imagine each number being written on a blackboard or shown on a computer as you count backward.)4. To awaken, just count forward from one to three - and you will awaken refreshed and alert, ready to go about your business in an energetic way.5. Do this exercise twice a day for 7 days, after which you will be ready to give yourself beneficial suggestions.
34Homework They will be choosing ONE situation to address. Review/assign “Basic Assessment and Goal Setting” as homework, which enables each participant plenty of time to establish his/her own personal goal and action plan.Assign steps 1 and 2 of self-hypnosis exercises until next class.
39How do I create my own Self-Hypnosis Program? AssessmentSet GoalsPractice Self-HypnosisCreate Your DreamExplain what we wish to accomplishPut parts together to produce helpful positive suggestions and affirmations to repeat to oneself in self-hypnosis to produce change.Situation to be AssessedChose one situation to work with here.What is it?Behavior (What am I currently doing regarding the situation?)Clarify situationWhen, what, how, who and where (not why)Develop history of situationWhen did you first behave this wayWho was with youwhere did you go from thereBehavioral excesses and deficitsRegarding behavior, it can be advantageous to inquire about opposites – When did you not act this way?Affect (What are my emotions related to my behavior?)In our daily lives, the stimuli that elicit anger, anxiety and other emotions require careful identification. It is useful to ask about specific feelings concerning the behavioral excesses and deficits revealed. when exploring effective responses, tap cognitive information and elicit imagery.What makes you sad?What makes you cry?What makes you fearful? and the opposite.When would the event not upset you.Sensations (Physical symptoms related to my behavior?)Develop all senses to appreciate and enjoy visual stimuli, auditory responses, olfactory and gustatory delights as well as tactile pleasures.Which sounds are pleasant and which are unpleasant?What sights appeal to you and what visual scenes do you dislike?What are your special tastes – likes and dislikes – in food?What physical signs, if any, do you have as a result of your behavior?Imagery (How do I image myself related to my behavior?)During assessment ask client to close eyes and image themselves doing the behaviors they have indicated. Then ask:Where are you?Who is with you and what are they doing?Cognition (What are my thoughts related to my behavior?)The intention in assessing cognition is to underscore the value of the three specific lead-ins – shoulds, perfectionism, and external circumstances. Educate clients to eliminate shoulds and replace them with personal preferences. Effective therapy enables people to emerge with a full acceptance of their basic fallibilities and to use the therapeutic insights to correct misconceptions related to the widespread myth that they are victims of circumstance.cog·ni·tion (kg-nshn) n.The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment.That which comes to be known, as through perception, reasoning, or intuition; knowledge.
40Situation AssessmentBehavior: What am I currently doing to regarding the situation?Affect: What are my emotions regarding the situation?Sensations: Physical symptoms related to my behavior?Imagery: How do I image myself related to my behavior?Cognition: What are my thoughts related to my behavior?
41Goal Setting Buying-in – Understanding the concept and accepting it. Personal Motivation – What are the Benefits?Creating A Goal Image – What kind of person do you want to become?Programming the Goal Image into the Subconscious – Identify and merge with your goal image.Resisting Temptation – Triumph over temptation!Achieving Your Goals – Experience the feelings of pride and self-respect that are realized when the temptations are resisted and the goal is reached.Use the Goal Setting form, which enables each participant in the class to establish his/her own personal goal and action plan.
42Suggestions are at the Beginning of the Chain that Directs Our Lives BeliefsFeelingsAttitudesBehaviorsSuccess / Failure
43Suggestions are at work all the time SituationSee bump in road.See ad for job.SuggestionSays, “I am going to hit it.”Says, “I am getting it.
44Reinforcement and Encouragement Our behavior is controlled – knowingly or unknowingly, positively or negatively - by reinforcement and encouragement
45Reinforcement is an Action or Thing that Strengthens a Habit OversleepingSmokingWeight ControlNegative ReinforcementWatching late TV showsGoing for a drink after workUsing candy to reward self
46Encouragement is a Motivational Tool Manipulates an individual’s driveMay be internal or externalThe drive to meet the weekly sales goalInternalExternalSelf-SuggestionPreparing a daily sales planCompany sales contest
48Positive Suggestion Management We can turn the chain of events to our advantage through conscious effort to manage our suggestions, reinforcing goal directed habits, and encouraging ourselves.
49Creating Suggestions and Affirmations Positive in toneSimple – in sentence formBelievableMeasurableIn present tenseRewarding“Every day at 7:00 a.m. I ride my bike for 20 minutes and feel healthy and strong.”
50Three Factors of Influence Letting goFocused SuggestionsReinforcement
51FacilitationThe acceptance of one suggestion always leads to the acceptance of another.
52GradingSuggestions are accepted more readily if they are graded from low to high difficulty.Easy suggestions come before hard ones.As you develop suggestion skills, increase the difficulty a little at a time.
53ExpectancyIf you believe in the positive result, you are in a state of expectancy.It may be a firm belief or a vague feeling that this thing will happen.Your expectancy that the suggestion will work plays a major role in goal achievement.
54Step 3 - Programmed Suggestion 1. The third step in self- hypnosis is started one week after you complete the exercises for Step 2. Once you start Step 3, you no longer have to do Step 2.2. For Step 3, you need a 3x5 card or a business card, which you can easily carry with you at all times. You are to write the suggestion you’ve prepared for yourself, which meets the criteria of being Positive, Simple, Believable, Measurable – and it should carry a Reward. Always state your suggestion in the present tense.3. Again, sit down and choose a spot opposite you, slightly above eye level. Hold the card in front of the spot and read the suggestion to yourself three times.Make sure the words on the card are believable to you and allow yourself to imagine accomplishing what is written on the card. Use your imagination.
55Step 3 - Programmed Suggestion 4. You’ve written your suggestion on a card – chosen your spot – read the suggestion to yourself three times – now, drop the card and take your first deep breath. Exhale. Take your second deep breath. Exhale. Now take your third deep breath – hold it – close your eyes – count backward from 3 to 1. Exhale, and go deep into hypnosis.5. At this point, instead of counting backward from 25 to 1, allow the suggestion to repeat over and over in your subconscious mind. At the same time, imagine that you are carrying out your suggestion.You’ll find that at times the words start to break up and become fragmented. That’s perfectly okay. The important words or phrases will come through to you.In approximately 2- 3 minutes you’ll have a feeling it’s time to stop and wake up. (Note: this time was set when you established a habit pattern in Step 2.) At this point, just count forward: 1…2…3… open your eyes and go about your business, feeling refreshed and relaxed in every way.
56Reinforcement Scripts Teach participants how to write reinforcement scripts to encourage themselves daily.
57Homework Assign step 3 of self-hypnosis Use reinforcement scripts to encourage self dailyListen to Self-Hypnosis CD