2 THINGS THAT MAKE YOU FEEL ANGRY You might feel angry when someone is mean to you, or when someone steals something from you.You might feel angry when someone tells you ‘no’ and you cannot have what you want to have, or go where you want to go.
3 WHEN YOU FEEL ANGRY You might feel like… You want to hit and kick and SCREAM!You may want to STOMP your feet!You may want to throw things around!
4 FEELING ANGRY IS OKAYFeeling angry is okay. It is not wrong to feel angry.But hurting someone else when we are angry is wrong.
5 VIOLENCE IS NOT OKAYIt is not okay to hit or kick anyone when you are angry.It is not okay to throw anything around, even onto the ground.It is better to keep your hands to yourself so you do not hurt anyone.
6 Remember, it is okay to feel angry but it is not okay to hit or throw things; you mighthurt someone.If you do hurt someone, youmust always say sorry.
7 Feeling anger is part of life and that is okay.But you can learn to be angryand show it without hurtinganyone.
8 When you get angry youmustSTOP!And take time to calm down.
9 WHEN YOU FEEL ANGRY You must try to feel better by stopping to take deep breaths.In…and…out.Or you can go to a nice quietPlace and do something youenjoy, like playing with aFavourite toy.
10 Ways to keep calm:Find a quiet place.Take a time out.Find something fun to do.Forgive and forget.
11 HOW TO FEEL BETTERYou can feel better by talking with someone who cares about you. You can tell them why you feel angry and that can help to take the anger away.You should never be afraid to tellMummy and Daddy how you feel. Wewill always listen to you and want tohelp you.Remember, having a nice cuddle with someone we love always makes us feel better!U