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2010 Prepared by Vera Makavchik.  Is It Sport or Art?  Use of Apparatus  Flexibility and Stretching  Types of Elements  How Do They Start?  How.

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Presentation on theme: "2010 Prepared by Vera Makavchik.  Is It Sport or Art?  Use of Apparatus  Flexibility and Stretching  Types of Elements  How Do They Start?  How."— Presentation transcript:

1 2010 Prepared by Vera Makavchik

2  Is It Sport or Art?  Use of Apparatus  Flexibility and Stretching  Types of Elements  How Do They Start?  How Do They Train and Live?  Types of Performance  Their Results 2010 Prepared by Vera Makavchik

3  Impressive show  Elegance of body shape  Something in between sport and art such as ballet and dance  Grace in movement of every part of body  Incredible flexibility and stretching  Strength and endurance  Coordination of all muscles  Skillful manipulation with apparatus  Sense of rhythm  Ability to be young and active during life 2010 Prepared by Vera Makavchik

4  Rope  Ball  Hoop  Clubs  Ribbon 2010 Prepared by Vera Makavchik

5  Bridges  Waves  Arching  Splits  Swings 2010 Prepared by Vera Makavchik

6  Balance › With arching or/and leg up  Jump and leap › Split leap, stag leap …  Turn/ spin or rotation › Bended or straight leg › Leg forward, backward or side position  Acrobatics › Backovers, cartwheels › rolls to chest, over shoulder, side roll 2010 Prepared by Vera Makavchik

7  5-7 years old  At sport school  2-3 lessons per week  hours per lesson 2010Prepared by Vera Makavchik

8  Training › Every day  two lessons  3-4 hours each › Choreography  1 hour per day › Repetition  times for each element per lesson  at least 5 times for every routine  Life in Sport › Participation in competition › Trips to other cities\ countries › Time management › Balanced food  avoid pastry, cookie, biscuit and fat food  eat fruits, vegetables, meet, milk products 2010Prepared by Vera Makavchik

9 GGroup Routine IIndividual Routine 2010Prepared by Vera Makavchik

10  Top Gymnasts › Success and promotions › Popularity › Top job opportunities in sport  All Gymnasts › Good body shape feminity and elegance in movement young appearance for years › Good habits  eat natural and low fat food  work hard  physical activities/ sport during all life › Coordination and attention to details › Sense of time value › Good taste in music and clothes 2010Prepared by Vera Makavchik

11 5/4/2015Prepared by Vera Makavchik


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