Presentation is loading. Please wait.

Presentation is loading. Please wait.

S KILLS OF G YMNASTICS. B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position.

Published byHailee Wheelhouse Modified over 9 years ago

Similar presentations

Presentation on theme: "S KILLS OF G YMNASTICS. B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position."— Presentation transcript:

1 S KILLS OF G YMNASTICS

2 B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position The legs may be separated or split, but the body must remain perfectly vertical A cartwheel is performed by turning the hands and kicking the legs over top of the head It is important to make sure your cartwheel is straight A cartwheel with no hands is called an aerial Handstand (Bars, Beam, Floor, Vault) Cartwheel (Beam, Floor)

3 B ASIC S KILLS A back handspring is performed by jumping backwards to one’s hands and then snapping the feet down Back Handsprings can be performed in combination with each other, flips, and round offs A front handspring has similar ideas as a back handspring Front handsprings take off of one foot, bounce off of the hands, and drive the feet down to land Back Handspring (Floor, Vault, Beam) Front Handspring (Floor, Vault, Beam)

4 B ASIC S KILLS A back tuck is essentially a back flip A back layout is a back flip performed with a straight body A back pike is a back flip performed with straight legs pulled to the chest A front tuck is basically a front flip A front layout is a front flip performed with a straight body A front pike is a front flip performed with straight legs pulled to the chest Back Tuck/ Layout/ Pike (Floor, Vault, Bars, Beam) Front Tuck/ Layout/ Pike (Floor, Vault, Bars, Beam)

5 B ASIC S KILLS - J UMPS (F LOOR B EAM ) Straight Jump Jump with straight legs, arms by ears Tuck Jump Jump with knees bent up to chest Straddle Jump Jump with legs splitting to the side, do not turn hips Pike Jump Jump with straight legs extended in front of the body Split Jump Jump with legs splitting forward and backward

6 B ASIC S KILLS A turn must be performed on one foot The degree of the turn depends on how many times the gymnast can get her body to spin around Falling out of turns, when the gymnast loses control of her body, is grounds for deduction The gymnast performs essentially a running split jump The gymnast must take off of one foot and split her legs as far as she can Leaps may be performed straight or sideways TurnsLeaps

7 B ASIC S KILLS Jump from two feet, catch the bar, toes glide under the bar and extend to the other side After the glide, toes quickly pull up to the bar and shoot up to the ceiling as the gymnast ends up on top of the bar Glide (Bars)Glide Kip (Bars)

8 B ASIC S KILLS In a pull over, the gymnast pulls her chin to the bar and the swings her legs over the bar to end up on top of the bar To perform a front hip circle, the gymnast begins on top of the bar and rolls forward all the way around the bar to end in the same position she started in Pull OverFront Hip Circle

9 M ORE A DVANCED S KILLS While hanging on the high bar, the gymnast swings by alternating from arched to hollowed body shapes Back Giant- while holding the bar regularly the gymnast uses the tap swing methods until she can swing 360 ⁰ around the bar with a straight body Front Giant- while holding the bar with the thumbs facing away from the gymnast, the gymnast completes a 360 ⁰ swing going forwards Tap Swings (Bars)Giants( Bars)

10 M ORE A DVANCED S KILLS Out of a tap swing or a giant, the gymnast lets go over the bar, pulls her knees to her chest, and perform a back tuck off of the bars It can also be performed as a layout or pike Once the gymnast hits the mat, the idea is to “stick it” which means try to move as little as possible From the handstand position, the gymnast will begin to turn her body by pushing with and picking up her arms The degree of the pirouette is up to the gymnast Fly Away(Bars) Pirouette(Bars, Beam, Floor)

11 M ORE A DVANCED S KILLS While performing a tuck, either front or back, the gymnast adds a twist In this skill, there is both flipping and twisting involved The degree of the twist depends on how many times the gymnast can get her body to spin around. However, her body has to get completely around in order for the twist to count Doubles and triples are just two or three tucks, again either front or back, that are put together in combination without a pause Once the gymnasts’ feet leave the floor, two complete flips must be performed in order for it to be considered a double Twists(Bars, Beam, Floor, Vault) Doubles/ Triples(Bars, Beam, Floor, Vault)

12 M ORE A DVANCED S KILLS The gymnast takes off the spring board straight but turns her hands 90 ⁰ From that position, she must bounce off of the vault table and perform a back tuck, layout, or pike The gymnast does a round off back handspring onto the vault spring board From the spring board she lands with her hands on the vault backwards and performs some sort of back tuck, layout or pike Tsukahara(Vault)Yurchenko(Vault)

Download ppt "S KILLS OF G YMNASTICS. B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position."

Similar presentations

1 Technical Element Recognition Article 7. 2 All Apparatus Body Position Requirements -Tucked < (less than) 90º hip and knee angle in salto and dance.

1 Technical Element Recognition Article 7. 2 All Apparatus Body Position Requirements -Tucked < (less than) 90º hip and knee angle in salto and dance.
UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.

UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.
Section 7 Regulations Governing the D Score D Score: Content Vault: The D score on Vault is the Difficulty Table in the Table of Vaults. The D score on.

Section 7 Regulations Governing the D Score D Score: Content Vault: The D score on Vault is the Difficulty Table in the Table of Vaults. The D score on.
2013 1.  The run distance is a maximum of 25 meters. (-0.50 if the run is longer – D Panel deducts)  All vaults must be performed with repulsion from.

 The run distance is a maximum of 25 meters. (-0.50 if the run is longer – D Panel deducts)  All vaults must be performed with repulsion from.
Selection of Exercises Use Keyboard Arrows to Navigate.

Selection of Exercises Use Keyboard Arrows to Navigate.
Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.
In gymnastics there are four events-Vault, bars, beam, and flour. Vault is pretty simple, all you have to do is run as fast as you can and then hit.

In gymnastics there are four events-Vault, bars, beam, and flour. Vault is pretty simple, all you have to do is run as fast as you can and then hit.
The Young Gymnast By. Alia #18 Mrs. B Jumps And Leaps Jumping and leaping movements are used by all gymnasts. A jump usually takes off from two feet.

The Young Gymnast By. Alia #18 Mrs. B Jumps And Leaps Jumping and leaping movements are used by all gymnasts. A jump usually takes off from two feet.
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between 60- 70 beats per minute. Jog anywhere from.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.

TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.
STRETCHES.

STRETCHES.
Lower Body Plyometric Exercises (Low Intensity) Squat Jumps 1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in.

Lower Body Plyometric Exercises (Low Intensity) Squat Jumps 1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in.
Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.
SECTION 9 — Technical Directives In order to recognize DV specific technical expectations are required. All directives for angles of completion of elements.

SECTION 9 — Technical Directives In order to recognize DV specific technical expectations are required. All directives for angles of completion of elements.
EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.
Level 1 Enter the water unaided from side or steps Breath control holding the side of the pool, submerge face three times rhythmically exhaling beneath.

Level 1 Enter the water unaided from side or steps Breath control holding the side of the pool, submerge face three times rhythmically exhaling beneath.
What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.

What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.
Fitness Circuit Mrs. Harmer

Fitness Circuit Mrs. Harmer
Lab 12 - Exercise Prescription for Step Aerobics Kelly Heikkila 0305975 Kristen Ibey 0299271 Berit Dool 0274996.

Lab 12 - Exercise Prescription for Step Aerobics Kelly Heikkila Kristen Ibey Berit Dool
2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Similar presentations

Ads by Google