Presentation on theme: "By Mariam Al kuwari Guidance for pregnant women."— Presentation transcript:
By Mariam Al kuwari
Guidance for pregnant women
Embryo As we know the pregnant women need a lot of attention in months of pregnancy. Also the Fetus needs a lot of attention.
Fetal growth stages …
How to organize her life during pregnancy?
1-Rest:- It is necessary to understand that pregnant women need eight hours of continuous sleep. Also do not forget to sleep and relaxation and rest in the afternoon is the same importance sleep at night. All pregnant women should avoid pressure on the abdomen because it leads to pain in the back.
2-Sports:- The pregnant woman should make walking exercise and do not mind doing the housework while avoiding push heavy objects.
3-Food: A pregnant woman should eat balanced meals each meal containing to all necessary food elements like Egg-cheese-meat-bird-fish-and vegetables and fresh fruit.
4- Skin care:- Pregnant women must maintain the health of skin by taking vitamins and use some spicily kind of cream.
5- Dental care:- The pregnant woman should clean her teeth by using brushes and putty after every meal or in the morning and before sleep at least and she should ask the dentist if she has any problem.
تحريك الرأس ناحية الوجنة التي يتم لمسها Finally:- we should safe the pregnant woman because the safety of the mother of the safety of the fetus..
Now we wait a new baby..
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