1-Rest:- It is necessary to understand that pregnant women need eight hours of continuous sleep. Also do not forget to sleep and relaxation and rest in the afternoon is the same importance sleep at night. All pregnant women should avoid pressure on the abdomen because it leads to pain in the back.
2-Sports:- The pregnant woman should make walking exercise and do not mind doing the housework while avoiding push heavy objects.
3-Food: A pregnant woman should eat balanced meals each meal containing to all necessary food elements like Egg-cheese-meat-bird-fish-and vegetables and fresh fruit.
4- Skin care:- Pregnant women must maintain the health of skin by taking vitamins and use some spicily kind of cream.
5- Dental care:- The pregnant woman should clean her teeth by using brushes and putty after every meal or in the morning and before sleep at least and she should ask the dentist if she has any problem.
تحريك الرأس ناحية الوجنة التي يتم لمسها Finally:- we should safe the pregnant woman because the safety of the mother of the safety of the fetus..
§ The definition of being old § What is special of being old § The physical properties of old people § How are old people effect by other people and their effect on the surrounded people § Special ways to overcome being old