Presentation on theme: "New standards of health 1. Be energetic( ) 2. Be optimistic( ) in everything 3. Sleep well 4. Have high ability to adapt to a variety of changing environment;"— Presentation transcript:
New standards of health 1. Be energetic( ) 2. Be optimistic( ) in everything 3. Sleep well 4. Have high ability to adapt to a variety of changing environment; 5. Dont catch cold easily 6. Maintain ( ) a healthy weight 7. Have bright eyes 8. Teeth are complete 9. Hair is clean and shiny 10. muscle and skin are elastic( ), and walk easily.
Unit 3 Project (Part A) Making a booklet about fitness
Listen to the article and find the answers to the following question. What suggestions are given in the passage if you want to keep healthy? healthy eating regular exercise having a good sleep
Scanning---True or False 1. Adults are worried about teenagers life-style and diet. 2.If you want to control your weight, skip your meals. 3.Teenage girls need about 2,200 calories a day. 4.80% of your calories should come from rice, bread, vegetables and fruit. 5.Eating delicious food is something that can help to make you look good, feel good and be healthy. 6. When you exercise, your body produces some chemicals that make you feel relaxed. 7. Teenagers need 5 to 6 hours each night. 8. You can lose your weight if you sleep less. F T F F T F F T
Careful reading Divide the passage into 3 parts Part 1 (P1---P4): ___________________________ Part 2 (P5):________________________________ Part (P6): ________________________________ Healthy eating and regular exercise can help you to keep fit. A good amount of sleep is also important for your health. Follow the suggestions above Eating right food, drinking plenty of water, exercising regularly and having enough sleep will make a teenager feel and look better.
Task-based reading: How to keep fit! 1Reasons and measures Healthy 2It is important to give your body the 4 it needs. Teenage girls need 5 calories and boys, 6 calories Drink a lot of water to keep your system 7. Exercising 3Experts suggest that teenagers spend at least half an hour exercising. When exercising, your body produces some 8 that make you feel 9 and increase your ability to concentrate. Having a good amount of sleep When you sleep, your body prepares you for the day to come. 10 of sleep can make you look tired and cause you to put on weight. Suggestions/Advice/tips eating regularly energy 2,200 2,800 clean chemicals relaxed loss
As you know, I think I am not healthy. Suppose you are experts who know how to keep fit, would you please give me some advice?
Discussion: What else can we do to help us be healthy?
An apple a day keeps the doctor away. 1
3 Early to bed and early to rise make a man healthy.
Laugh and grow fat. A merry heart goes all the way.
If I want to know how healthy you are, what can I do? Write the questions to form a questionnairea questionnaire Interview your classmates Analyze the statistics and write the report Report the results