MondayTuesdayWednesdayThursdayFridaySaturdaySunday Breakfast Orange juice, milk colacao and biscuits Orange juice, milk colacao and croissants Orange juice, milk colacao and donuts Lunch Soup, roast chicken and an apple Green beans, fish and a yogurt Lentils, tuna dumplings and a banana Rice with vegetable, breaded steak and a pear Pasta with meat and a yogurt Russian salad, croquettes and an ice-cream Paella and an ice- cream Tea Ham and cheese sanwich Pate sandwich Milk colacao and cereals A yogurt with cereals A banana and some biscuits Chips and coke Pop corn and coke Dinner Spanish omelette, sausages and fruit Brown rice, croquettes and fruit Pineapple and ham, fish and fruit Artichokes with ham, fish and fruit Pizza, chips and fruit Hot dogs, chips and a glass of milk. A hamburger and a glass of milk.
DIET COMPARATION: -My diet at week days is as healthy as the pyramid. -I have a lot of fruit, vegetables, milk, etc. And this kind of food is healthier than junk food. -But at weekends my diet is less healthy than the pyramid because I have hot dogs, hamburgers, ice-creams,chips, pizzas,pop corn and coke. -This kind of food has more fat than the food I eat at weekdays.
A balanced and healthy diet for me and my family: -We should have milk, cheese, yogurt or some butter every day. -We should eat vegetables four or five times a week. -We should eat two pieces of fruit every day. -We should eat pulse twice a week. -We should have some bread and other cereals every day. -We should cook with olive oil. -We should eat meat, fish or eggs every day. -We shouldn’t eat too much fat and sugar.