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The Food Pyramid Your Guide to Healthy Eating. Bread, Cereal, Rice, and Pasta Group 6 to 11 servings.

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Presentation on theme: "The Food Pyramid Your Guide to Healthy Eating. Bread, Cereal, Rice, and Pasta Group 6 to 11 servings."— Presentation transcript:

1 The Food Pyramid Your Guide to Healthy Eating

2 Bread, Cereal, Rice, and Pasta Group 6 to 11 servings

3 Vegetables 3 to 5 Servings

4 Fruit 2 to 3 servings

5 Milk, Yogurt, Cheese Group 2 to 3 servings

6 Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3 servings

7 Fats, Oils & Sweets Use sparingly

8 Dietary Guidelines for Americans Eat a variety of foods Balance the food you eat with physical activity- maintain or improve your weight Choose a diet with plenty of grain products, vegetables, and fruits Choose a diet low in fat, saturated fat and cholesterol Choose a diet moderate in sugars Choose a diet moderate in salt and sodium If you drink alcoholic beverages, do so in moderation


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