Presentation on theme: "Personal Development Plan"— Presentation transcript:
1 Personal Development Plan Higher PE BadmintonPersonal Development Plan
2 Overview of the development plan Aim: To develop your stroke repertoire in badminton, specifically the overhead clear shot.Overview of the development planYou will have 2 targets within the plan: 1 physical and 1 mentalDuration of the development plan: 6 weeksFrequency of the development plan: 3 times per week
3 Task 1Choose one of the following physical targets for your development plan:Think about your own performance of the overhead clear when choosing your target.“To develop the fluency of my movement to the rear of the court”“To improve my transfer of weight when contacting the shuttle”“To extend my arm and generate a throwing action when hitting the shuttle”“To follow through with the racket across my body after contacting the shuttle”
4 Your PracticesThe practices you use will be based on your stage of learning.Cognitive StagePractice StageAutomatic StageShadow PracticeSimple Repetition DrillsHand Feed PracticeRacket Feed PracticeHalf court gameComplex Repetition DrillsTarget PracticePressure DrillsConditioned GamesSequence Drills
5 Your Practices You must design 3 practices. What is the approach? DescriptionWhat is your goal for the practice?How might you receive feedback?
6 Examples of the different approaches you could use Shadow PracticeRepetition DrillPressure DrillSequence DrillConditioned Game
7 Principles of effective Practice When your designing your practices follow these principles:Specific – Practices are specific to your needsVariety – Practices must be varied to avoid boredomExciting – This will maintain your motivation and keep you challengedGoal setting – Set yourself a measurable target that it is attainable, but achievable.
8 Ways of receiving feedback Video analysisPeersTeacherKnowledge of resultsInternal feedback
9 Think about the following things when designing your practices How many people are involved?What equipment do you need?Are you using other props e.g. hoops for target practiceWhat area are you working on?