Presentation on theme: "Personal Development Plan"— Presentation transcript:
1Personal Development Plan Higher PE BadmintonPersonal Development Plan
2Overview of the development plan Aim: To develop your stroke repertoire in badminton, specifically the overhead clear shot.Overview of the development planYou will have 2 targets within the plan: 1 physical and 1 mentalDuration of the development plan: 6 weeksFrequency of the development plan: 3 times per week
3Task 1Choose one of the following physical targets for your development plan:Think about your own performance of the overhead clear when choosing your target.“To develop the fluency of my movement to the rear of the court”“To improve my transfer of weight when contacting the shuttle”“To extend my arm and generate a throwing action when hitting the shuttle”“To follow through with the racket across my body after contacting the shuttle”
4Your PracticesThe practices you use will be based on your stage of learning.Cognitive StagePractice StageAutomatic StageShadow PracticeSimple Repetition DrillsHand Feed PracticeRacket Feed PracticeHalf court gameComplex Repetition DrillsTarget PracticePressure DrillsConditioned GamesSequence Drills
5Your Practices You must design 3 practices. What is the approach? DescriptionWhat is your goal for the practice?How might you receive feedback?
6Examples of the different approaches you could use Shadow PracticeRepetition DrillPressure DrillSequence DrillConditioned Game
7Principles of effective Practice When your designing your practices follow these principles:Specific – Practices are specific to your needsVariety – Practices must be varied to avoid boredomExciting – This will maintain your motivation and keep you challengedGoal setting – Set yourself a measurable target that it is attainable, but achievable.
8Ways of receiving feedback Video analysisPeersTeacherKnowledge of resultsInternal feedback
9Think about the following things when designing your practices How many people are involved?What equipment do you need?Are you using other props e.g. hoops for target practiceWhat area are you working on?