Presentation on theme: "PRINCIPLES OF EFFECTIVE PRACTICE"— Presentation transcript:
1 PRINCIPLES OF EFFECTIVE PRACTICE HIGHER PE BADMINTONPRINCIPLES OF EFFECTIVE PRACTICE
2 PRINCIPLES OF EFFECTIVE PRACTICE In order to ensure that practices are effective and that improvement will take place, performers need to consider the Principles of Effective Practice.Considering the following principles, performers can plan and carry out an effective training programme that will enable them to achieve their goals
3 PRINCIPLES OF EFFECTIVE PRACTICE The Principles of Effective Practice can be easily remembered as; V.P.S.M.A.R.T.E.RVariableProgressiveSpecificMeasurableAchievableRealisticTimed – PhasedExcitingRecorded
4 VariablePractices must be varied so you are motivated to improve and practise.Work on same weaknesses but with different practices
5 ProgressivePractices must show progression. As you improve, you can move on to slightly more demanding practices.You can add to the demands of practices by increasing competition, having to carry out skills quicker, performing longer sequences of work and being able to cope with the demands of performing under pressure
6 SpecificPractices must be specific to the performer, the activity and the stage of learning they are at.Overhead clear (footwork)Practice stageClosed skillsRepetition
7 MeasurableSet measurable targets for improvement. For example, land the shuttle in the back tramlines, 15 out of 20VideoScatter diagrams
8 AchievablePractices must be achievable in order to allow success in practice and keep motivation.Going straight to conditioned games are more exciting but they are maybe to open skilled regarding stage of learning.Build towards games
9 RealisticPractices must be realistic to the challenges of the game (game-like). /make training goals attainable. By doing this it is easier to transfer your improvements back into the activity
10 Time-PhasedPractices must have intervals of rest to maintain quality. This will avoid fatigue setting in and increase motivation.Returning 30 high serves with smash gets tiringBreak down into 3 sets of 10 with 2min rest in betweenHigher quality of practice
11 ExcitingPractices must be exciting and challenging. This makes you want to practice and keeps high levels of concentration and motivation. A short, exciting, and interesting training session is better than an overlong one where you become bored and disinterested.
12 RecordedMake a record of what your training goals are in your training diary. As you achieve your short-term goals make a record of this. This keeps focus and also allows you to keep track of your progress.
13 HOMEWORK For Monday Read pages 58 to 77 of Leckie and Leckie booklet Download all powerpoints a tidy up your own notes/handoutsAdd notes to powerpoint sheets from Leckie and Leckie on work coveredI will check on Monday!