1. Section C

2. C1 Name the test for flexibility

3. C1.1 Name the test for strength and how you would carry it out

4. C1.2 What are the advantages and disadvantages of the multi stage fitness test?

5. C1.3 Name and describe a test for speed

6. C1.4 Name and describe two tests for muscular endurance

7. C1.5 Name and describe two tests for body composition

8. C Answers C Sit and reach test C1 Hand grip dynamometer / adjust the grip and squeeze, repeat three times and record the score. Measured in kg / w C1.2 Adv – Provides results compared to others Disadv – need a tape recorder and 20 metre area, difficulty when athletes turn C1.3 35 metre sprint test of the Illinois test

9. C1- Answers C1.4 One minute press up and sit up test C1.5 BMI / BIA / Skin fold test

10. WWW What areas did you score well in and why? Example I scored very well in Section A1 and A2 because I’ve got really good understanding of the principles of skill related and physical fitness

11. EBI What do you need to improve? I need to revise the principles of training I need to work out the calculations for heart rates