1. The PE Portfolio f Zahidah

2. Things about Me I LOVE BASKETBALL! I LOVE BATMINTON! I LOVE SWIMMING! I LOVE ICE SKATING!I LOVE BIKING! I LOVE FOOTBALL!

3. About Sport EXERCISE A form of physical activity done to maintain or improve health and/or physical fitness FITNESS The ability to meet the demands of the environment.

4. Skill Related Components of fitness Power Reaction Time Balance Co-ordination Speed Agility

5. Tests for SR Component Of Fitness Standing Broad jump(power) Ruler Drop Test(Reaction time) Stork Balance (Balance) Hand Wall Toss(Co-ordination) 10 Meter Sprint(Speed) Vertical Jump Test (Power) Illinois Run(Agility)

6. MY Results!! Test 1.Standing Broad Jump m/cms 2. Ruler Drop Test cms 3. Stork Balance Min/sec 4. Hand Wall Toss In 30 secs 5. 10 Meter Sprint Secs 6. Vertical Jump Test cms 7. Illinois Run secs Result 1.1.77m 2.5cm 3.14 secs 4. 14 times 5. 2.3 secs 6. 21cm 7. 19 secs

7. Health Related Components Of Fitness 1.CV Cardiovascular Fitness 2.Flexibility 3.Muscular Strength 4.Body Composition 5.Muscular Endurance 1.Bleep Test 2.Sit and reach test 3.Hand Grip Test 4.Calipers 5.Push Up Test Test

8. Test MY Result 1.Bleep Test 1 and 2 2.Sit and reach test 3.Hand Grip test 4.Push up test(in 30 seconds) 5.Calipers 1.1- 5.4 2- 5.6 2.28 3. 20.5 4.23 5.Stomach- 15 Arms-7