2UNIT 7 P1 describe one test for each component of physical fitness, including advantagesand disadvantagesM1 explain the advantages anddisadvantages of one fitnesstest for each component ofphysical fitness
3What parameters do we test in football Strength Muscular strength is defined as the ability of a muscle or muscle group to exert force to overcome the most resistance in one effort.Poweris defined as the amount of work performed per unit of time.Speed (Distance/ Time)Body composition- Body fats,Weight, Height etc.Muscular endurance is defined as the ability of a muscle or muscle group to exert force to overcome a resistance many timesFlexibility: the capacity of a joint or muscle to move through its full range of motion.Flexibility is specific to a particular movement or joints, and the degree of flexibility can vary around the body.-Aerobic Endurancecardiovascular endurance, aerobic fitness, or stamina, is the ability to exercise continuously for extended periods without tiring.
4TASKCan you define the seven main areas that we test in football with a practical example for each.
5What sort of tests are there and what do they test?
7Strength1rm/ 3rmBench pressBack SquatFront SquatChinsAdvantages and disadvantages of different tests: eg cost, time, equipment requirement, facilityrequirements, skill level of person carrying out test, issues with test validity, issues with test reliability
9Aerobic EnduranceMSFT (Bleep Test)Yo-yo testAdvantages and disadvantages of different tests: eg cost, time, equipment requirement, facilityrequirements, skill level of person carrying out test, issues with test validity, issues with test reliability
11Muscular endurance http://www.youtube.com/watch?v=PPzDNtUX03A Press-up test Sit-up testAdvantages and disadvantages of different tests:
12Speed Advantages and disadvantages of different tests: Is often measured using straight line speed over 10m and 30m It is normally done with timing gates to get exact times, averages can be given as well as top scores to outline players maximal speeds. This can also be completed with stop watches as long as the recorders are switched on!Advantages and disadvantages of different tests:
14PowerCMJ Squat jumpCMJ, Squat Jump shows rate of force production, how much power can you produce quickly! (hopefully will be able to do this!)Advantages and disadvantages of different tests:
15Body composition http://www.linear-software.com/online.html Body fat % This is calculated using a set of callipers, skin folds are taken from various sites (4 or 7) This is then put through a calculation along with their age to give a body fat % Body height, Body weight
16Flexibility Sit and Reach test Flexibility is one of the main fitness components in football good flexibility is an important part of the overall fitness profile. Good flexibility is also important for injury prevention.Sit and Reach test
17Tasks M1 explain the advantages and disadvantages of one fitness test for each component ofphysical fitnessP1 describe one test for each component of physical fitness, including advantages and disadvantagesTask 1: Explain the components of fitness that we test in football and why?Task 2: Describe/explain a test for each component along with their advantages and disadvantages
18Your report must include; Why we test Your report must include; Why we test? Definitions for the following as well as, one fitness test for each of the following components of fitness. · Flexibility · Strength · Aerobic Endurance · Speed · Power · Muscular Endurance · Body Composition For each one you will need to give · The definition of the component of fitness that is being tested · The procedure for carrying out the fitness test · Any ratings you can find, from elite to very poor · Any pictures of the test you can find. · List any advantages/disadvantages you can think of