Presentation on theme: "What is speed and how could you improve it by training?"— Presentation transcript:
1What is speed and how could you improve it by training?
2Explore different fitness training methods Flexibility trainingStrength, Muscular Endurance and Power trainingAerobic Endurance trainingSpeed training
3Use page 17 to complete the table Training methodDescription of training method Hollow, acceleration and interval trainingApplicable components of physical fitnessApplicable components of skill related fitnessHow could you apply the ‘F’ principle?How could you apply the ‘I’ principle?How could you apply the ‘T’ principle?
4Speed trainingHollow sprintsAcceleration sprintsInterval training
5Hollow SprintsWork periods are followed by a “Hollow” period of either:RestOR Low level workE.G Sprint 40mJog 40mSprint 40mWalk 40mSprint 40m….etc..
6Advantages/Disadvantages Low costCan improve speedDisadvantagesBeginner needs to know how toNeed to be careful not to overtrain
7Acceleration SprintsAimed at improving how quickly you can move from a starting positionPace is increased steadilyJogging-Striding-Maximum sprintHill sprints can be usedRest in-between sprints
8Interval training High intensity work followed by periods of rest Recovery can be: total rest, walking or active recoveryTo improve speed– Intensity will be high, short rest periodsIncreasing intensity – less rest, more intervals
9ReviewWhat are the differences between hollow spring training and interval training?