1. Muscular endurance Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions? How do you record / measure the results? How do you compare results? What are the advantages / disadvantages of each test?

2. Fitness testing methods Flexibility (Sit & Reach test) Strength (Grip Dynamometer) Aerobic Endurance (Various tests) Speed: 35m sprint Speed and agility (Illinois agility run) Anaerobic power (Vertical jump test) Muscular endurance(1 minute tests) Body composition (Various tests)

3. One-minute press-up test Best to perform the test on a mat Hand shoulder-width apart – arms fully extended Lower body so elbows are bent at 90 degrees Continue to do as many press-ups as you can in 1 minute

4. One-minute press-up test ScoreMalesFemales Excellent45+34+ Good35-4417-33 Average20-346-16 Poor<19<5

5. Advantages and Disadvantages Advantages Easy to carry out Easily compare to normative data Can test lots of people at same time Disadvantages Poor technique can affect score

6. One-minute sit-up test Lie on mat Knees bent, feet flat, lie on back Raise 90 degrees and return to floor Continue for 1 minute

7. One-minute sit-up test ScoreMalesFemales Excellent49-5942-54 Good43-5836-41 Above average39-4232-35 Average35-3828-31 Below average31-3424-27 Poor25-3018-23 Very poor11-243-17

8. Advantages and Disadvantages Advantages Easy to carry out Easily compare to normative data Can test lots of people at same time Disadvantages Poor technique can affect score