1. Projecto de Repaso: Capitulo 5 By Kevin Carrier and Alex Medders

2. Primer Paso: La Gramática Preterite form of verb endings –er and –ir (correr & asistir)-er -ir YoCorríAsistí TúCorristeAsististe El/Ella/UstedCorrióAsistió NosotrosCorrimosAsistimos VosotrosCorristeisAsististeis Ellos/Ellas/UstedesCorrieronAsistieron When conjugating the verb, dar, in the preterite form, it acts as a –er/-ir verb but without any accents

3. Primer Paso: El Vocabulario Capitulo Cinco: Primer Paso Las Artes Marciales – Martial ArtsEl Atletismo – Track and Field Aumentar de peso – To put on weightBajar de peso – To lose weight Balanceado/a – BalancedEl Ciclismo – Cycling La Dieta – DietEs Preciso – Its necessary Escalar Montañas – To go Mountain Climbing Estar en Plena Forma – To be in good shape Esitirarse – To stretchHacer Abdominales – To do sit-ups Inscribirse – To enrollLevantar Pesas – To lift weights Lo Suficiente – EnoughEl Montañismo – Mountain Climbing Moverse (ue) – To moveLa Natación – Swimming Por – For (a period of time)Remar – To Row El Remo – RowingSaltar a la Cuerda – To jump rope Sano/a – HealthyEl Senderismo – Hiking Sudar – To sweatYa lo sé – I already know

4. Segundo Paso: La Gramática Commands include dos and donts. To state the dos of most verbs, drop the –s ending of the verb. StatementCommand (Tú) Caminasİcamina! (Walk!) (Tú) Comesİcome! (Eat!) (Tú) Duermesİduerme! (Sleep!) To state the donts, switch the –as ending to –es and the –es ending to –as. StatementCommand (Tú) FumasİNo fumes! (Dont Smoke!) (Tú) CorresİNo Corras! (Dont run!)

5. Segundo Paso: La Vocabulario Capitulo Cinco: Segundo Paso El Bienstar – Well-BeingLa Competencia - Competition Dedicar – To dedicateDeja de Fumar – Stop smoking Entrenarse – To trainEl Estrés – Stress Evitar – To avoidLa Grasa – Fat El Hábito - HabitHacer Régimen - To be on a diet Mantenerse en Forma – To stay in shape No Añadas Sal – Dont add salt No Fumes Más – Dont smoke anymore No Seas – Dont be… Ponte en Forma – Get into shape Profundamente – Deeply Relajarse – To relaxRespirar – To breathe La Salud – HealthTen Cuidado – Be careful

6. Tercer Paso: La Gramática Irregular form of the verb: Poder Pude (yo)Pudimos (Nosotros) Pudiste (Tú)Pudisteis (Vosotros) Pudo (El/Ella/Usted)Pudieron (Ellos/Ellas/Ustedes) To show the irregular form of a verb, the verbs ending must be changed

7. Tercer Paso: La Vocabulario Capitulo Cinco: Tercer Paso Acordarse (ue) - To Remember Cansarse – To Get Tired Dar Permiso – To Give Permission Divertirse (ie) – To Have Fun Enfermarse – To Become IllEs que… - Its Just That… Hacerse Daño – To Hurt (oneself) Iba a… Pero no pude – I Was Going To… But I Wasnt Able Lastimarse – To Injure (oneself) Olvidarse (de) – To Forget (about); To Forget (to) Quejarse (de) – To ComplainTener Calambre – To Have A Cramp Torcerse (ue) – To SprainDoler (ue) – To Ache; To Hurt El Cuello – NeckEl Hombro – Shoulder La Muñeca – WristEl Muslo – Thigh La Pantorilla – Calf (of the leg)La Rodilla – Knee El Tobillo – AnkleEl Codo - Elbow