Presentation on theme: "Hapkido Stretches – From Coach McCabe You must increase strength of kicker, but you cannot sacrifice flexibility/mobility!"— Presentation transcript:
Hapkido Stretches – From Coach McCabe You must increase strength of kicker, but you cannot sacrifice flexibility/mobility!
These stretches are done 4 times a week. Band routine is another great way to increase leg strength -Attach band to stationary object – bench, wall, rack etc. -Work follow throughs of punts and kick offs. -Increases leg velocity and strength throughout total range of motion Kickers/Punters are to do this workout 2-4 times a week.
Strength, Power and Explosiveness combined with functional flexibility and confidence are the keys to a great kicker. Develop a quiet swagger
Bomb SquadStealth TeamHit SquadScore TeamMoney Team John Ford (STC) UpbacksReturnersKicker #4s HEAD Returners HEAD Gs, Ts Daniel Brunner Long SnappersHEAD Frontline HEADFrontline (w/Tim ) Snappers, holders Zach FieldsHEAD Protection LBsHittersEnds, FBsTE/Wing Andy SchultzGunnersR1, L1, Muggers1s, 2s, 3sWedge (on influence return, will assist Zach with Es, FBs) Gs, Ts (other side of line from Ford) SPECIAL TEAMS DUTY ROSTER
Monday cont. KICK-OFF -10 minutes 5 minutes – Shield Drill – tell your kids this day whether you will escape kickside or buttside this week. Rep it. PRACTICE FAST – REPS, REPS, REPS
BUTT AND PRESS DRILL (5 MIN) THE KEY HERE IS GETTING AS MANY REPS AS POSSIBLE. YOU WILL HAVE INJURIES AND HAVE TO RUN KIDS IN HERE. WE TRY AND WORK OUR JV KO TEAM IN HERE AT TIMES AND HOPE TO GROOM GUYS TO STEP INTO SPOTS AS THE SEASON GOES ON AND FRONTLINE GUYS ARE BANGED UP.
WORK GET OFFS (5 MIN)
Always have a plan to work your kickers and keep them accountable. Do not leave their routine to chance or to what they feel like doing Make sure they simulate every situation they could find themselves in Friday night. A game winning FG, a punt out of the back of the end zone, a horrible snap, chaos around them, should all have been repped during the week. Malcom Gladwell Thinking without thinking Chesley "Sully" Sullenberger
Kicker Weekly Routines Monday PUNT 5-10 directional punts 10 high snaps 10 low snaps 10 distraction punts Walk through fakes Punt safety PAT/FG Run on cold kick (:15) Kick from chart (on back) Tiger Fake (w/holder) Speed Fake (w/holder) Fire Tuesday KICK OFF Closest to pin competition 10 Bonzai right 10 Bonzai left 10 surprise middles Kick and punt after safety Kick after 15 yard penalty PAT/FG Run on cold kick (:15) Kick from chart (on back) Tiger Fake (w/holder) Speed Fake (w/holder) Fire
Weds. Punt 5 directionals 5 coffin kicks 2 high snap 2 low snap Overhead snap Safety Walk through all fakes PAT/FG Run on cold to kick (:15) Hashes PAT after penalty Fakes Fire Run on and kick after spike Walk on after time out Have other kicker ice you Kick Off 5 directionals 5 bonzais 5 obvious onsides 2 kick away from CJ Spiller *This is our standard week of practice for the kicker, but is fluid and subject to change if we feel like there is something we will utilize that week (Bonzai, Surprise Middle, Fake Punt, Fake FG, etc)
Thursday – Game Preparation Kickers go through 45 minute situational/walk through. This is their last kicking of the day. They ice bath, stretch, and go home. Legs must be fresh on Friday nights. Hay is in the barn mentality – trust your preparation physically and get ready mentally
Monday/Wednesday Kicker Chart
1 st score vs scout ko ret. 1 st def st punt block vs scout punt st off. -30 Fake punt vs scout punt 4 rd and st off st punt vs scout punt block st def st punt block vs scout punt st off. +30 TD 1 PAT vs scout def. 1 st kickoff vs scout kick ret. 1 st def st FG block vs scout FG st kick ret. Vs scout kickoff 1 st off st punt vs scout punt block st Def st punt block vs scout punt st off st FG vs scout block st kickoff (onsides) vs scout ret. 1 st def. +45 TD PAT block vs scout PAT Kick return vs scout kickoff 1 st off st FG vs scout block 1 st def. -28 FG block vs scout FG st kick return vs scout kickoff SPECIAL TEAMS SCRIMMAGE -During Pre-season once and bye week