Presentation on theme: "Strategies for Time Management and Productivity"— Presentation transcript:
1Strategies for Time Management and Productivity Jennifer SintzelLearning Skills CounsellorThe Student Development Centre
2We cannot manage time! But we can control how we use it. First things first…We cannot manage time! But we can control how we use it.Time is finite. There is only so much of it, and no matter what you do, you can’t get more. Time is the only resource that must be spent the instant it is received, and it must be spent at one fixed rate: sixty seconds per minute, sixty minutes per hour. Thus, the very notion of time management is a misnomer. For we cannot manage time. We can only manage ourselves in relation to time. We cannot control how much time we have; we can only control how we use it. We cannot choose whether to spend it, but only how. Once we’ve wasted time, it’s gone—and it cannot be replaced.
4Purpose of Time (Self) Management Allows you:A sense of controlTo pace yourselfTo achieve balanceTo make time for the things you enjoyTo increase your productivityAll of which…..REDUCES STRESS
5Building Blocks of Time (Self) Management Self AwarenessPlan AheadEstablish PrioritiesWeekly planningStrategies for Getting the Most Out of your Time
61) Self Awareness What tasks need to be juggled? Make a list of the major and minor tasks you need to complete at work on a weekly or daily basis.Consider one thing you’ll look back on in one month and be pleased about accomplishing.Consider a task(s) at work you wish you had more time to do.
7Obstacles to Time Management Lack of or inattention to planningUnclear expectationsMultiple or competing demandsBeing unorganizedLack of clear goalsLow concentrationProcrastination
8Goal Setting Personal/Professional Values What is important to you? Do your current actions reflect your values?Life values may help us determine how we use our time.30 spare minutes: someone who values orderliness and needs a tidy space to think clearly may spend that time organizing their work space, while someone who places a higher importance on fitness may go for a run.When our values and our actions don’t match, we tend to feel conflict.
9Time Management: Building Awareness Rank your top 5 tasks/responsibilities for your professionWhat currently takes the most time?_____________________
10Activity Log Consider using the following tool: Activity Time spent per weekRegular or OccasionalEssential or OptionalPriority: (high/medium/ low)Run through a typical week in your mindessential/optional – need vs. WantReview your list and determine which activities will be keptSome tough choices may need to be made!Do these activities reflect your goals and priorities?
112) Plan Ahead! Begin by taking a big picture approach Identify and set long-term goalsBreak into small, manageable tasks and schedule self-set deadlines for eachFor example, consider Mark Twain’s advice…“The secret of getting ahead is getting started; and the secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.”
133) Establish Priorities 1) Plan Ahead!Begin by taking a big picture approachIdentify and set long-term goalsBreak into small, manageable tasks and schedule self-set deadlines for each3) Establish PrioritiesConsider the BIG things first!Regularly review what you need to completeDecide what is most important and number each in rank orderWhen time is tight, postpone nonessential tasks
14What are your big rocks? Here’s why… Draw on Flipchart and narrate. Stephen Covey (1996) tells a great story about the real things that we should devote our time to:One day an expert in time management was speaking to a group of business students. He produced about a dozen fist-sized rocks and carefully placed them one at a time into the jar. When the jar was filled to the top and no more rocks would fit inside, he asked, “Is this jar full?” Everyone in the class said, “Yes.” Then he said, “Really?”He reached under the table and pulled out a bucket of gravel. Then he dumped some gravel in and shook the jar causing it to work down into the space between the big rocks. Then he asked the group once more, “Is the jar full?” By this time the class was on to him. “Probably not,” one of them answered. “Good!” he replied.He reached under the table and brought out a bucket of sand and started dumping the sand in the jar until it filled the spaces left between the rocks and the gravel. Once more he asked the question, “Is this jar full?” “No!” the class shouted. Once again he said, “Good.”Then he grabbed a pitcher of water and began to pour it in until the jar was filled to the brim. Then he looked at the class and asked, “What is the point of this illustration?”One eager beaver raised his hand and said, “The point is, no matter how full your schedule is, if you try really hard you can always fit some more things in it!” “No,” the speaker replied, “that's not the point.”“The truth this illustration teaches us is that if you don't put the big rocks in first, you'll never get them in at all. What are the 'big rocks' in your life? Your children, your loved ones, your education, your dreams, a worthy cause, teaching others, doing things that you love, your health; your mate.Remember to put these BIG ROCKS in first or you'll never get them in at all. If you sweat about the little stuff then you'll fill your life with little things and you'll never have the real quality time you need to spend on the big, important stuff.”So, tonight, or in the morning, when you are reflecting on this short story, ask yourself this question: What are the 'big rocks' in my life? Then, put those in your jar first.
15Stephen Covey’s ‘Priority Grid’ URGENTNON-URGENTIMPORTANTDo it now!Timetable it for laterUNIMPORTANTDo it soon after first prioritiesDon’t worry about itThe seven habits of highly effective people.
164) Weekly planning Begin with fixed tasks (eg. meetings) Have realistic expectationsBe aware of the time it takes to complete certain tasksi.e. writing always takes more time than you expectExpect setbacksAllow for flexibilitySchedule your most challenging and important tasks at the time of day when you feel most energeticEvaluate and re-set goals
185) Get the most out of your time Important FactorsOptimize ConcentrationRemove DistractionsBe OrganizedCombat ProcrastinationMaintain Motivation
191.Optimize Concentration Consider factors that help you work best: background noise, silence? Working in short, frequent chunks, or for long, uninterrupted blocks of time?Play instrumental musicChart your energy levelsWork on a dreaded or complex task at least a little every dayPractice self-care: sleep, nutrition, exerciseTo be productive, avoid reading s too much. This goes for instant messaging, text messaging, blog reading, etc. They take up too much valuable time, and they interrupt your important work.Do these tasks at particular times, such as before heading out to lunch, or before going home for the day.A key productivity killer is the interruption. When you are interrupted you lose your train of thought. You need long blocks of time uninterrupted time to be productive.
202. Remove distractions 3. Be Organized Check s, text messaging, etc. during designated times only.Download web-blocking software (i.e Strict Pomodora or “Waste No Time”)Set aside “worry time”3. Be OrganizedClear desk of all paper except the specific job at hand – this invites you to think of one thing at a timeOrganize according to: for action, for information, for reading, for waste
214. Procrastination: Putting off the doing of something intentionally or habitually Break the cycle!Ask yourself -Why am I putting this off?- How am I putting this off?Procrastination is the worlds number one time waster
22Why do I Procrastinate? Feeling overwhelmed Fear of being evaluated Feeling like there is plenty of timeWaiting to feel the crunchInsufficient prioritizing of tasks' importanceNot sure how to do the taskBurnout
23How do I Procrastinate? Avoidance Time Bandits: , socializing, cell phone, working on less urgent or easier tasks….Internal distractions: e.g. negative thinking“I don’t have enough time,” “I won’t be able to do this well,” “ I don’t feel like this right now. Maybe I will later.”External distractions: e.g. noise, other peopleEach stretch of procrastination adds to the distance between you and your graduate degree.The American Psychological association reported that in 1978, only 5% of Americans considered themselves chronic procrastinators. Today that figure is 26%.Why the difference? The prevalence of high-tech items in out personal lives. It is easy to find an entertaining alternative to what we would rather not do.
24Overcoming Procrastination Challenge negative self-talkRecord distracting thoughtsStart small: Try task for five minutes, then five morePeer pressure: ask someone to check up on youSet realistic goalsGive yourself a reward when you complete your tasksRemove distractionsHALT (H: hungry • A: angry • L: lonely • T: tired)Identify unpleasant consequences of not doing the taskThe Pleasure-Pain PrincipalGive your brain permission to forget distracting thoughts by writing them down and knowing you can return to it later.
25The Pleasure-Pain Principle Task: Writing Year End Report Pleasure I will have from putting off taskPain I will have from putting off taskWon’t have to think hard right now when I am not in the moodI’ll be more motivated later when I feel the “crunch.”Will be able to do easier or more enjoyable tasksI will feel guilty that I’m not doing workIn the back of my mind I’ll still worry about the work I have to doMy schedule will be thrown out: won’t be able to finish other tasks and/or meet deadlines nowI’ll have to cram and then might be very stressed and not able to achieve high quality workHard work is often the easy work you did not do at the proper time.
264. Maintain Motivation Other Motivation Strategies Think about a past experience when motivation helped you to complete a complex task.What helped you to feel motivated?What helped you to maintain your motivation?Other Motivation StrategiesRemind yourself of your goals and valuesKeep a log or journal of your achievementsReward your efforts and accomplishmentsTake breaksBelieve in yourself! Combat negative self-talkImagine how you’ll feel once you have completed the taskSurround yourself with supportive or motivated peopleReignite your passion – attend conferencesDiscuss the importance of motivation – link it to following through with planning