1. Analysis of Performance

2.  Sophie Mayor, 18 Plays Football for Bolton Wanderers and Manchester City  Played in many cup finals from league and National Competitions.  Captain of Bolton Wanderers  Central Midfielder  Also plays for College. Athlete Bio.

3. Physiological Fitness.  Multistage Fitness Test  Illinois Agility Test  35m Sprint Test Technique.  Profile Charts  Notational Analysis Methodology

4.  Skills & Tactics.  Notational Analysis  Profile Charts  Psychological.  Personality Inventory  Interview  Anxiety Test Methodology

5.  Multistage Fitness Test Score  Level 6 Shuttle 6 Illinois Agility Test Score  19.2 seconds 35m Sprint Test Score  5.74 seconds Physiological Profile.

6.  Continue with training to improve fitness components Physiological Profile Conclusion

7.  Interview  Confident in ability  Confident in team work  Confident in the captain role  Sometimes feels stress of the game  Motivated to play Psychological Profile

8.  Personality Inventory  Suitable for the captain role  Outgoing  Not bothered what people think  Sometimes lies Psychological Profile

9.  Natural leader of a team  Little laid back when further up the pitch attacking  Mindful on breaking attacks from opposition  Struggle to take charge later in the game Psychological Conclusion

10. Technique - Profile Performance Charts Short passing Attacking header Defensive header Long passing Tackling Communication Close shot Long shot

11. Technique - Notational Analysis skillsuccessfulunsuccessfulGoal scored Standing tackle 262n/a Slide tackle30n/a Long distance shot040 Close distance shot1100 Long pass3812 Short pass409 Lob shot000 Defensive header320 Attacking header000 Control7412n/a First touch815n/a

12. Technique – Notational Analysis Intelligence Leadership Composure Vision Decision Making Communication

13. 6 weeks Training Programme Week 1 (2) Fartlek, AgilityWeek 2 (2)Week 3 (3) Warm up on bike 30 minutes session Jog 10 sprint 1 Cool down on bike stretching Warm up bike 30 minutes session Cool down on bike Stretching Continuous training – 40 mins outside Cool down and warm up on the bike stretching Sprinting Parachute running 30 minutes Cool down and warm up on bike stretching Circuit Training 10 stations 1.30 min per station 30 seconds rest Warm up on the rowing machine Cool down on the bike Shooting practice 40 minutes session Drills, cool down and warm up on bike Agility Drills, 40 minutes Warm up / cool down rowing, stretches

14. Week 4 (3)Week 5 (4)Week 6 (4) Fartlek Warm up on bike 45 minutes session Jog 7 sprint 2 Cool down on bike stretching Agility Warm up bike 40 minutes session Cool down on bike Stretching Shooting Practice 40 Mins, Drills Warm up/ cool down cross trainers, stretching Continuous training – 1 hour outside Cool down and warm up on the bike stretching Sprinting, Hill running, parachute 45 minutes, warm up on row, cool down bike Stretching Circuit 1 hour, warm up bike, cool down row, stretches, 10 stations Shooting practice 1 hour Drills Warm up bike, cool down cross trainer Circuit Training 12 stations 2 min per station 30 seconds rest Warm up on the rowing machine Cool down on the bike Shooting practice 1 minutes session Drills, warm up on bike, cool down row Agility Drills, 40 minutes Warm up / cool down rowing, stretches Sprint Parachute, up hill, 1 hour, warm up bike, cool down cross trainer, stretching

15. Agility / Sprint Drills

16. Shooting Drills Standard pass and shoot Knowing where to shoot Different types of shooting 2 on 2 drills Game scenarios

17.  Some improvements required during pre-season and the build up to next season  Ensure balance is created Conclusion