1. KNOW WHEN STRESS IS PRESENT IN YOUR LIFE HEALTH EDUCATION MR. TAYLOR

2. KNOWING WHEN STRESS IS PRESENT – THEN ATTACK IT! _________ THE SITUATION. What is the immediate _______ ? FACTOR IN ______ EXPERIENCE. Experienced this ________ ? DETERMINE POTENTIAL _____________. Worst possible outcome? ASSES S need PAS T before SEQUENCE S

3. KNOWING WHEN STRESS IS PRESENT – THEN ATTACK IT! CONSIDER PROBLEM-SOLVING _________. Take action. MAKE THE __________. ________vs. ____________. OPTIONS DECISION Action acceptance

4. HIGH RISK ATTITUDES FOR “BURNOUT”  Having very high ideals with ___________ expectations  Always getting __________ or annoyed with others  Feeling that only ______ ideas are RIGHT!!!  ________ yourself  Having a tendency to always _______ others unrealistic impatient your Blaming blame

5. HIGH RISK ATTITUDES FOR “BURNOUT”  Feeling like you have to do _______ job for yourself  Feeling equally ______ with minor hassles vs. something more serious  Feeling you have ______ and more to do and less and less time to do it in every upset more

6. HIGH RISK ATTITUDES FOR “BURNOUT”  Accepting social obligations you know you will not have _____ for later  Spending more time and ________ on trivial tasks while _________ the more difficult ones time energy avoiding

7. STRESS RESPONSE BEHAVIORS _______ STAGE AWARENESS BEHAVIORS: persistent irritability and anxiety, insomnia, occasional forgetfulness and/or inability to concentrate ALARM

8. STRESS RESPONSE BEHAVIORS ___________ STAGE AWARENESS BEHAVIORS: absenteeism or tardiness, tired and fatigued for no reason, procrastination and indecision, social withdrawal, resentfulness, indifference, defiance, increased use of coffee, alcohol, or tobacco. RESISTAN CE

9. STRESS RESPONSE BEHAVIORS SEVERE _____________ STAGE: chronic sadness or depression, chronic mental and physical fatigue, stress related illnesses, isolation, withdrawal, self-destructive thoughts. How many have you recently experienced? Take an inventory. EXHAUSTION