1. Nutritional Considerations
Chapter 5 Review
Nutritional Considerations

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3. Click here for Final Jeopardy
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4. 10 Point 10 Point 10 Point 10 Point 10 Point 10 Point 20 Points
Nutritional
Basics MC
Nutritional
Application MC
Nutritional
Basics
T/F
Nutritional
Application
T/F
Calories
Types
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5. Sugars and starches are examples of:
A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins

6. The most efficient source of energy is:
A. Carbohydrates
B. Proteins
C. Fats
D. Water

7. All of the following are a function of protein EXCEPT:
A. Growth and maintenance of tissue in the body
B. Used for energy
C. Used to make enzymes
D. Used to make antibodies to protect the body against disease

8. Which of the following groups are all fat-soluble vitamins?
A. D, A, B, C
B. K, E, B
C. A, D, E, K
D. C, B, E, K

9. The basic units that make up proteins are called:
A. Amino acids
B. Polysaccharides
C. Monosaccharides
D. Glucose

10. The pre-event meal should be:
A. Heavy in fats, starches, and proteins
B. Eaten at least five hours before competition
C. Mostly steak and other proteins
D. Eaten three hours before competition

11. Anorexia Athletica is characterized by all of the following signs EXCEPT:
A. Weight loss greater than 5%
B. Self starvation
C. Absence of medical illness explaining weight loss
D. Gastrointestinal complaints

12. Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet?
A. Total vegetarian
B. Lactovegetarian
C. Ovolactovegetarian
D. Semivegetarian

13. Which of the following stages of glycogen loading includes a restriction of carbohydrates?
A. Phase 1
B. Phase 3
C. Phase 2
D. Phase 4

14. During a weight-loss program, how many pounds should be lost per week?
A. 3 to 4
B. 4 to 5
C. 2 to 4
D. 1 to 2

15. The fatty acids found in cold water fish contain a protective mechanism against disease.

16. Fat provides more energy per gram than either carbohydrates or proteins.

17. Calcium is essential for muscle contraction and conduction of nerve impulses.

18. Water is the most essential nutrient and accounts for 60% of the body’s total weight.

19. Bonus
The primary functions of carbohydrates are cell building and tissue repair

20. Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease.

21. Caffeine is a drug that is banned by Olympic officials
Caffeine is a drug that is banned by Olympic officials. Therefore, drinking just one cup of coffee the morning before participation would be a violation.

22. Organically grown foods provide a greater level of nutrition value and should be chosen over conventionally grown foods.

23. Bulimia Nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging.

24. BONUS
Athletes should consume carbohydrates after a workout to maximize recovery if time between exercise sessions is less than 8 hours.

25. Fat

26. Protein

27. Carbohydrates

28. Alcohol

29. Water

30. Only plant based diet

31. Plant based and dairy

32. Plant, dairy and egg based diet

33. Plant based and will not eat red meat

34. T/F
Vegetarians need to plan out their diet to be sure all nutrients are ingested.

35. Final Jeopardy
Make your wager

36. List the 3 micronutrients and the 3 macronutrients.