Presentation on theme: "Nutrition Pre Assessment"— Presentation transcript:
1Nutrition Pre Assessment What does each term mean?-Or-How does each term relate to nutrition?
2Rules:Pick a PartnerFor each number, write down the person, place, or thing that it represents.Make sure to discuss your answers quietly as you are competing with the class for a wicked awesome prize!
18Carbohydrates Provide the most accessible energy Simple = Sugars Complex = Starch, Glycogen, Fiber
19Fats or Lipids Solid at room temperature & Unhealthy Saturated Trans Liquid at room temperature& HealthyMono-UnsaturatedPoly- UnsaturatedSkin, hair, infant growth, & nervous functionHormone development
20Proteins Maintain & replace cells & tissue Make antibodies & hormones Amino Acids = Building blocks20 Amino Acids needed11 Amino Acids can be made the body9 Amino Acids = Essential & must be eatenThese 9 = a complete protein
21Vitamins Regulates converting food into energy & tissues Needed for many body processesFat Soluble = A, D, E, & K = stored by bodyWater Soluble = 8Bs + C = must eat daily
22Minerals Inorganic compounds Growth & maintenance of body structures Regulate metabolism
23Water Needed by every cell in the body Allows blood to flow Transports oxygen, nutrients, & wasteAssists in digestion, respiration,reproduction, & chemical RXNsMaintains body temperatureCaffeine & Alcohol Dehydrate!