1. Nutrition Pre Assessment
What does each term mean?
-Or-
How does each term relate to nutrition?

2. Rules:
Pick a Partner
For each number, write down the person, place, or thing that it represents.
Make sure to discuss your answers quietly as you are competing with the class for a wicked awesome prize!

3. #1
Nutrition

4. #2
Calories

5. #3
Nutrients

6. #4 Carbohydrates ~~~ 1 gram = __ calories
Proteins ~~~ 1 gram = __ calories
Fats (Lipids) ~~~ 1 gram = __ calories

7. #5
Carbohydrates

8. #6
Fats or Lipids

9. #7
Proteins

10. #8
Vitamins

11. #9
Minerals

12. #10
Water

13. Answers!!
Trade your paper with another group

14. Nutrition
The science of food & how it is used in the body

15. Calories
Unit of heat
The amount of energy food will produce when it is burned by the body

16. Nutrients The parts of food the body uses Provide water for cells
Provide fuel for energy
Give us what we need to grow & develop
Help body repair & maintain parts
Help body run chemical processes

17. Energy 3 Nutrients Release Energy
Carbohydrates ~~~ 1 gram = 4 calories
Proteins ~~~ 1 gram = 4 calories
Fats (Lipids) ~~~ 1 gram = 9 calories

18. Carbohydrates Provide the most accessible energy Simple = Sugars
Complex = Starch, Glycogen, Fiber

19. Fats or Lipids Solid at room temperature & Unhealthy Saturated Trans
Liquid at room temperature
& Healthy
Mono-Unsaturated
Poly- Unsaturated
Skin, hair, infant growth, & nervous function
Hormone development

20. Proteins Maintain & replace cells & tissue Make antibodies & hormones
Amino Acids = Building blocks
20 Amino Acids needed
11 Amino Acids can be made the body
9 Amino Acids = Essential & must be eaten
These 9 = a complete protein

21. Vitamins Regulates converting food into energy & tissues
Needed for many body processes
Fat Soluble = A, D, E, & K = stored by body
Water Soluble = 8Bs + C = must eat daily

22. Minerals Inorganic compounds Growth & maintenance of body structures
Regulate metabolism

23. Water Needed by every cell in the body Allows blood to flow
Transports oxygen, nutrients, & waste
Assists in digestion, respiration,
reproduction, & chemical RXNs
Maintains body temperature
Caffeine & Alcohol Dehydrate!