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Nutrition Pre Assessment What does each term mean? -Or- How does each term relate to nutrition?

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Presentation on theme: "Nutrition Pre Assessment What does each term mean? -Or- How does each term relate to nutrition?"— Presentation transcript:

1 Nutrition Pre Assessment What does each term mean? -Or- How does each term relate to nutrition?

2 Rules: Pick a Partner For each number, write down the person, place, or thing that it represents. Make sure to discuss your answers quietly as you are competing with the class for a wicked awesome prize!

3 #1 Nutrition

4 #2 Calories

5 #3 Nutrients

6 #4 Carbohydrates ~~~ 1 gram = __ calories Proteins ~~~ 1 gram = __ calories Fats (Lipids) ~~~ 1 gram = __ calories

7 #5 Carbohydrates

8 #6 Fats or Lipids

9 #7 Proteins

10 #8 Vitamins

11 #9 Minerals

12 #10 Water

13 Answers!! Trade your paper with another group

14 Nutrition The science of food & how it is used in the body

15 Calories Unit of heat The amount of energy food will produce when it is burned by the body

16 Nutrients The parts of food the body uses Provide water for cells Provide fuel for energy Give us what we need to grow & develop Help body repair & maintain parts Help body run chemical processes

17 Energy 3 Nutrients Release Energy Carbohydrates ~~~ 1 gram = 4 calories Proteins ~~~ 1 gram = 4 calories Fats (Lipids) ~~~ 1 gram = 9 calories

18 Carbohydrates Provide the most accessible energy Simple = Sugars Complex = Starch, Glycogen, Fiber

19 Fats or Lipids Solid at room temperature & Unhealthy Saturated Trans Liquid at room temperature & Healthy Mono-Unsaturated Poly- Unsaturated Skin, hair, infant growth, & nervous function Hormone development

20 Proteins Maintain & replace cells & tissue Make antibodies & hormones Amino Acids = Building blocks 20 Amino Acids needed 11 Amino Acids can be made the body 9 Amino Acids = Essential & must be eaten These 9 = a complete protein

21 Vitamins Regulates converting food into energy & tissues Needed for many body processes Fat Soluble = A, D, E, & K = stored by body Water Soluble = 8Bs + C = must eat daily

22 Minerals Inorganic compounds Growth & maintenance of body structures Regulate metabolism

23 Water Needed by every cell in the body Allows blood to flow Transports oxygen, nutrients, & waste Assists in digestion, respiration, reproduction, & chemical RXNs Maintains body temperature Caffeine & Alcohol Dehydrate!


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