Presentation on theme: "Nutrition Pre Assessment What does each term mean? -Or- How does each term relate to nutrition?"— Presentation transcript:
Nutrition Pre Assessment What does each term mean? -Or- How does each term relate to nutrition?
Rules: Pick a Partner For each number, write down the person, place, or thing that it represents. Make sure to discuss your answers quietly as you are competing with the class for a wicked awesome prize!
Carbohydrates Provide the most accessible energy Simple = Sugars Complex = Starch, Glycogen, Fiber
Fats or Lipids Solid at room temperature & Unhealthy Saturated Trans Liquid at room temperature & Healthy Mono-Unsaturated Poly- Unsaturated Skin, hair, infant growth, & nervous function Hormone development
Proteins Maintain & replace cells & tissue Make antibodies & hormones Amino Acids = Building blocks 20 Amino Acids needed 11 Amino Acids can be made the body 9 Amino Acids = Essential & must be eaten These 9 = a complete protein
Vitamins Regulates converting food into energy & tissues Needed for many body processes Fat Soluble = A, D, E, & K = stored by body Water Soluble = 8Bs + C = must eat daily
Minerals Inorganic compounds Growth & maintenance of body structures Regulate metabolism
Water Needed by every cell in the body Allows blood to flow Transports oxygen, nutrients, & waste Assists in digestion, respiration, reproduction, & chemical RXNs Maintains body temperature Caffeine & Alcohol Dehydrate!