1. Health

2. Health Evaluation If you had to rate your current health on a scale of 1 to 4. With 1 being awful and 4 being great. Which one would be you? Why did you rate yourself this way? Explain…

3. My Health Reflect over the following questions: Why is creating healthy eating habits important to your future career success? Why is staying fit going to help improve the quality of work that you perform? Why should you start taking care of your body at a young age? Are there other health options that you can do to help improve the quality of your health?

4. Health Plan 1.Go to www.choosemyplate.govwww.choosemyplate.gov 1.Calculate your BMI 2.Under daily food plans: see what dietary recommendations are for your specific body style 3.Look up the physical activity recommendations and ways to improve them 2.Complete the following activity in a chart or table using either Word or excel and copy and paste over onto a new slide: 1.Create meal plans using the dietary recommendations from your research 1.Breakfast 2.Lunch 3.Dinner/supper 4.Snacks *** Make sure each daily play includes the full amount of the dietary recommendations *** 3.Create a physical activity plan 1.List 5 exercises that are designed or will benefit you and your plans 2.Design a week of workout/exercise routine by creating a chart or table in word or excel and copy and paste onto a new slide 1.Be specific on the activity 2.How do to the exercise 3.How long to exercise 4.How it will benefit your body

5. Reflect on your current Health Reflect over your current health situation. Tell what your current health is like. How can you make it better based on what you found out during the Health Plan project. Do you think that you will make these changes? Explain…