1. Food and Activity In your notebook, identify all the food you consumed during Football Funday Sunday. Be sure to be as specific as possible and think about how your meals fit into the “MyPlate” guidelines. Did you engage in any physical activity? Click

2. What should our portions look like?

6. MyPlate Review

7. “MyPlate” Food Assignment Directions: Using paper plates, create three plates—one for breakfast lunch and dinner that align with the USDA food guide standards. Draw or cut out a pictures of each food item from a grocery store flyers, magazines, or the internet and glue the pictures of the food to the appropriate section of the plate. – Label each plate with the quantity of each item. For proper portion sizes visit www.choosemyplate.gov.www.choosemyplate.gov – Finished plates should be neat, legible, and creatively presented. Reflection Paper: Attach a one page reflection on your current eating habits. The reflection paper should answer the following: – Explain your current eating habits. – Do your eat habits follow the USDA food guide recommendations? – What recommendations would you make to your diet to better fit the guidelines? – What action steps can you reasonably implement to eat healthier?