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1 Health Essentials Michael J. Anderson The University of Akron
2 Simple Steps to ‘Shape Up’ Learn what B.M.I. Means, and understand how to use it Learn how to exercise correctly and implement a system into your daily routine Create a balanced diet based on the food guide pyramid Understand the importance of regular ‘well’ check- ups with your doctor.
3 4 EASY STEPS TO…. Know your B.M.I Exercise, Exercise, Exercise Eat Right Get Regular Check-Ups 1.2. 3. 4.
4 B.M.I. Used to access over/underweight Good reference to check for ‘at risk’ kids Starting point for a healthy lifestyle change Simply calculated
5 Obesity plays a factor in 7 of the top 10 reasons for death in the United States every year!!! What a GREAT reason to stay in shape!!!!
6 Exercise!!! 30-30 Rule Cardiovascular Free Weights Heart Rate
7 A single cigarette can cancel the positive benefits of 3 hours of rigorous exercise!!! What a GREAT reason not to smoke!!!
8 EAT RIGHT!!! Fast Foods Balanced Diet Food Guide Pyramid Sodium and Caffeine
9 Visit Your Doc !!! Well Check-ups Blood Work Blood Pressure Heart Rate
10 Your Health is Your Choice!!! Knowing your B.M.I. Is only the start Exercise weekly and maintain a healthy lifestyle Your daily attitude is a direct result of the food you eat See you doctor AT LEAST once a year, even if you NEVER get sick!!!
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