1. Chapter 5 Lesson 1- Hygiene Name: __________________________________

2. Intro Hygiene- things __ do to promote good health Includes- Eyes, __, Skin, __, Nails, and __ Good hygiene helps prevent infection – An __ is caused from a __ inside or outside the body __- unusual response to food, contact, or substance in the __

3. Eyes/Sight Your eyelids, eyebrows, and eyelashes keep __, __, and __ out of your eyes Blinking protects from __ and __ __ Tears __ away objects and help destroy __ that have come in contact with the eye

4. Eyes/Sight How to protect? – Avoid touching – Read in __ __ places – Wear eye __ – Regular __ Normal vision is __ __ is when the cornea or lens is uneven. Causes __ vision

5. Ears/Hearing Ear Wax – Certain amount is __ – __ inner ear from dirt Hearing loss – __ __- most common – Infection, __, allergy, wax buildup, or __

6. Ears/Hearing Ways to protect – Avoid __ __ or wear __ plugs – Clean with damp __ __ with a cotton swab (or Q-tip) Avoid putting __ in your ear – Wear head __ when participating in contact activities

7. Skin Two basic rules- __ and __ – Clean Use __ and water to wash- most effective Other substances to use – __- covers up odors – Antiperspirant- controls __ (sweating) – Protection __ protects against the suns rays – Best protection is from SPF __ or higher Others? __

8. Skin Problems and Care Acne- most common __ problem for teenagers – Due to increase in skin __ resulting from hormones – Pimples can be a byproduct of excess oil Caused by pores clogged with __ Oil __ the bacteria causing inflammation or the pore

9. Skin Problems and Care Problems with skin of the feet – __ foot is itching and cracking between the toes. Caused by a __ __ through creams or powders – Many times occur in __ places or when moisture is trapped in the shoes

10. Hair and Nails Hair – Two things that should be done for hair health include __and__ – __ is occasional flaking of skin from the scalp This is __ To help prevent __, there are specialized shampoos Nails- keep __(especially underneath) and __ evenly

11. Teeth One of the first things people __ in regards to personal hygiene Ways to have a healthy and clean smile – Brush teeth and floss teeth __ – Use toothpaste with __ – __ helps prevent tooth decay