2. Health Info Public Health October 2015

3. New Brunswick Wellness Week October 1 to 7, 2015

4. What is Wellness Week? Wellness Week is an opportunity to celebrate and promote initiatives supporting one or more aspects of wellness. Wellness means feeling well, living well, being healthy, and having a good quality of life.

5. Participate in Wellness Week… Participate in the wellness activities organized in your school and community. Check the Wellness Events Calendar and add your activity: http://calendar.wellnessnb.ca/

6. Wellness Week offers you the opportunity to… Reflect on your lifestyle and set objectives, for yourself or with your family. Take steps to maintain or improve your health.

7. Here are some ideas for wellness activities… Invite friends over. Play outside. Cook as a family. Walk to school. Eat together as a family. Take time to have fun and do what you enjoy.

8. The Wellness Movement During New Brunswick Wellness Week, the wellness networks invite you to join the WELLNESS MOVEMENT. Commit to adopting a healthy lifestyle at www.wellnessnb.ca.

9. Take action… We all have a role to play in creating a wellness culture in New Brunswick! Participate and take action!

10. New Brunswick Wellness Week Wellness is for everyone!