1. Practicing Abstinence
Lesson 3
Practicing Abstinence

2. Dating Decisions
Priorities-the goals, tasks, values and activities that you judge to be more important than others.
Keep in mind when deciding to date:
You and your date deserve to be treated with consideration and respect
Be yourself and communicate your thoughts and feelings honestly
Never feel pressured to do anything that goes against your values or your family’s values

3. Setting Limits Set limits on: Age of people you date Where you go
What you do when you get there
*Most important limit = abstinence

4. Abstinence
Intimacy- closeness between two people that develops over time
Infatuation-exaggerated feelings of passion
Practicing abstinence requires self-control (person’s ability to use responsibility to over-ride emotions)
Set limits for expressing affection
Communicate with your partner
Talk with a trusted adult
Seek low-pressure dating situations
Date someone who respects and shares your values

5. Consequences of Physical Health
Abstinence is 100% effective to eliminate health risks with sexual activity: Unplanned Pregnancy and STD’s (infectious diseases spread from person to person through sexual contact)

6. Effects on Mental/Emotional Health
Teens who engage in sexual activity before reaching emotional maturity may experience:
Hurt
Guilt
Loss of self-respect
Regret and anxiety

7. Effects on Social Health
Deprivation of opportunities to pursue new interests or friendships
Strain w/ family members

8. Committing to Abstinence
Communicate your values and decisions with your partner
Tips when discussing abstinence w/ partner:
Choose a relaxed and comfortable time and place
Begin on a positive note
Be clear in your reasons
Be firm in setting limits in your physical relationship