2. Carbohydrates Sugars that dissolve into your blood stream fast. Candies and Sweets Too much carbohydrates makes them turn into fats Quick dissolving sugars

3. Fats Too much can make you gain weight fast McDonalds foods contain a lot of fats Fats are stored when there's too much Nutrients that build and are a spare fuel for your body.

4. Protein Protein helps build muscle tissue. Meats contain a lot of protein. Protein also come in protein powder Highly organic nutrients.

5. Fiber Fiber help the digestive system. Whole wheat and grains contain a lot of fiber. Foods containing high amounts of carbohydrates. Fiber: complex and simple.

6. vitamins There are 13 types of vitamins. Vitamins are health enhancers. Any group of essential substances for your body. Vitamin C comes from citrus Vitamin D comes from the sun.

7. Minerals Examples are iron and zinc. Meats contain a lot of iron. Minerals are found in undigestibal amounts in rocks Any substance know of a certain class.

8. Water Water is a clear tasteless liquid. There are not many types of water unless you add minerals or vitamins. Most foods contain water unless it had been dried a lot.