1. Relocation Assistance Program Beyond Basic Training Workshop Easing the Sress of Moving

2. Welcome  Introductions  Nature  Expectations  Agenda  Timing Beyond Basic Training 2

3. Objectives Understand and practice the skills necessary for independent living and moving in military: Human motivation Self-esteem Values and beliefs Goal setting Decision making Effective communication Beyond Basic Training 3

4. Maslow’s Hierarchy Human Motivation Self -Actualization Ego/Esteem Needs Social Needs Safety Needs Survival/Psychological Needs Beyond Basic Training 4

5. Survival/Psychological Needs  Air  Water  Food  Sleep Beyond Basic Training 5

6. Safety Needs  Living in a safe area  Medical insurance  Job security  Financial reserves Beyond Basic Training 6

7. Social Needs  Friendship  Belonging to a group  Giving and receiving love Beyond Basic Training 7

8. Ego/Esteem Needs  Recognition  Attention  Social status  Accomplishment  Self-respect Beyond Basic Training 8

9. Self-actualization  Truth  Justice  Wisdom  Meaning Beyond Basic Training 9

10. Self-esteem  Define  Impact of low self-esteem On adults On children Beyond Basic Training 10

11. Self-esteem (Cont.) Beyond Basic Training 11  Techniques for maintaining healthy self- esteem  Characteristics of people with high self- esteem

12. Values  Define  Examples of values  Seven valuing criteria Beyond Basic Training 12

13. Goal Setting  Characteristics of goals Specific Time limits Reasonable and manageable Positive  Goal setting tips  Why is goal setting important? Beyond Basic Training 13

14. Decision Making  Define  Weighing options Information Social pressure Situation Beyond Basic Training 14

15. Kinds of Decisions  Whether  Which  Contingent Beyond Basic Training 15

16. Components of Decision Making  Environment  Quantity  Streams Beyond Basic Training 16

17. Plan My Move Log in page and create an account location

18. Calendar View

19. Military Installations Getting Started site

20. Homepage showcasing Individualized Education Program

21. Communication Techniques  Communicate feelings  Accepting feelings  Communicate clearly  Being assertive  Removing barriers Beyond Basic Training 21

22. Summary and Wrap up  Review expectations  Follow up – due outs  Review resources Websites Handouts  Evaluations Beyond Basic Training 22