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Published byLeona Hubbard Modified over 9 years ago
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Health Behaviors
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Build strong bones and muscles Control your weight Lower risk of diabetes and cancer Higher self confidence Why is physical activity important?
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How often should you be physically active? Be Active for 30 Minutes a Day One 30 minute activity Two 15 minute activities Three 10 minute activities
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Walk your dog Play a game of tag Ride your bike Go swimming Dance Play a sport What counts as physical activity?
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You work your heart Your heart pumps blood to muscles Your muscles generate force You stay healthy! What happens to your body when you’re physical?
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The Food Pyramid!
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What foods are good for you? Vegetables Whole grains Fruits Fiber Meats
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What do good foods do to your body? Keep your heart healthy Give your body nutrients Help your body break down food Control your weight
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What foods are bad for you? Fast food Pizza, fries and pies Cookies, doughnuts, and candies Pasta products and white rice Dairy products
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What do bad foods do to your body? Clog arteries Develop heart disease Gain weight High blood pressure
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Which liquids should you drink more of? Water Milk 100% Orange Juice
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Which liquids should you stay away from? Soda Sports drinks Drinks with too much sugar
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Drinks Healthy Water Milk 100% Juice Unhealthy Pop Sports Drinks Sugary Drinks
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Water
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Why does water keep your body healthy? It has nutrients! Reduces risk of getting sick Flushes the bad stuff out Improves concentration
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How much water should you drink daily? 6-8 Glasses At least 3-4 at school Drink even more when physically active!
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