1. Betty Glisky Department of Psychology University of Arizona Memory Changes with Age: What to do about it?

2. Cognitive Aspects of Aging and Memory What kinds of memory are affected by normal aging? What kinds of memory are affected by normal aging? What cognitive strategies can we engage to improve memory? What cognitive strategies can we engage to improve memory?

3. What Kinds of Memory Are Affected by Normal Aging? Memory for recent events or new information–- episodic memory- -but not memory for remote events or general knowledge— semantic memory Memory for recent events or new information–- episodic memory- -but not memory for remote events or general knowledge— semantic memory Memory for context or details but not memory for content or gist Memory for context or details but not memory for content or gist Recall but not recognition Recall but not recognition Memory that depends on executive control-- working memory Memory that depends on executive control-- working memory

4. What is working memory? What is working memory? Working memory is a system where small amounts of information can be temporarily maintained and manipulated Working memory is a system where small amounts of information can be temporarily maintained and manipulated It’s controlled by a central executive that allocates attention among various components and tasks It’s controlled by a central executive that allocates attention among various components and tasks Executive control depends on prefrontal cortex, which declines with age Executive control depends on prefrontal cortex, which declines with age.

5. Purposes of Working Memory To integrate information from different modalities and sources To integrate information from different modalities and sources To think through problems, reflect on the past, and plan for the future To think through problems, reflect on the past, and plan for the future To construct and implement encoding and retrieval strategies that will enhance episodic memory To construct and implement encoding and retrieval strategies that will enhance episodic memory

6. Encoding & Retrieval Encoding: How do you get information into the system? Encoding: How do you get information into the system? Retrieval : How do you get information back out? Retrieval : How do you get information back out?

7. Encoding Processes Good encoding requires attention Good encoding requires attention What is attended enters working memory What is attended enters working memory In working memory, new information from various sources may be integrated and combined with pre-existing knowledge In working memory, new information from various sources may be integrated and combined with pre-existing knowledge

8. Retrieval Processes Memories are most likely to be retrieved if encoding and retrieval processes overlap Memories are most likely to be retrieved if encoding and retrieval processes overlap Re-create as closely as possible the original learning situation Re-create as closely as possible the original learning situation Everyday example Everyday example

9. Encoding Strategies Levels of Processing Levels of Processing Information that is processed deeply or meaningfully will be well-remembered Information that is processed deeply or meaningfully will be well-remembered Integrating new information with prior knowledge creates a rich encoding that provides many potential routes for retrieval Integrating new information with prior knowledge creates a rich encoding that provides many potential routes for retrieval Think about things meaningfully

10. Levels of Processing Based on Craik & Tulving, 1975

11. Encoding Strategies 1.Pay attention 2.Think about things meaningfully 3.Integrate an item with its context

12. Two Aspects of Episodic Memory Item Memory: Memory for the content of an event; what happened Item Memory: Memory for the content of an event; what happened : Memory for the origin of information; “who” told you, “where” and “when you learned something Source or Context Memory: Memory for the origin of information; “who” told you, “where” and “when you learned something Older people tend to have more problems with source or context memory than item memory Older people tend to have more problems with source or context memory than item memory

13. Memory for Item and Source Glisky, Polster & Routhieaux, 1995

14. Memory for Item and Source Glisky, Rubin, & Davidson, 2001

15. Memory for Item and Source Glisky, Rubin, & Davidson, 2001

16. Everyday Example Where did I park my car? Where did I park my car?

17. Encoding Strategies 1.Pay attention 2.Think about things meaningfully 3.Integrate an item with its context 4.Think about information in relation to your self

18. Self-Reference Effect l l Think about how something is relevant to you personally l l For example, does the word “honest” describe you? Glisky & Marquine, 2009

19. Self-Imagination Effect l l Use visual imagery together with self- reference, what we call self-imagination l l Imagine things that you want to remember from a personal perspective Grilli & Glisky, 2010

20. The Testing Effect (Roediger & Karpicke, 2006) An example of Retrieval Practice Study Prose Passages Study Prose Passages Following by further study or by testing without feedback Following by further study or by testing without feedback Test at 5 mins, 2 days, or 1 week Test at 5 mins, 2 days, or 1 week

21. How to Improve Memory Pay careful attention to all aspects of an event or situation when it occurs Think about information in a meaningful way and relate it to other things you know or things of personal relevance; try self-imagination Integrate an event with its context l Re-create the context at time of retrieval l Use retrieval practice

22. Stay Active! Mentally and Physically!

23. Thanks to: Collaborators, former and current students Collaborators, former and current students Many amazing older adults that give of their time to participate in our studies Many amazing older adults that give of their time to participate in our studies Members of my Aging and Cognition Lab (621-5721) Members of my Aging and Cognition Lab (621-5721) Funding Agencies Funding Agencies National Institute on Aging Arizona Biomedical Research Commission Arizona Alzheimer’s Consortium Evelyn McKnight Brain Institute