2. Focus on Nutrimeal! A nutritious meal Contains proteins, healthy fats, carbohydrates, vitamins and minerals Low in calories (240)

3. Nutrimeal is low GI GI stands for Glycaemic Index relates to carbohydrate foods and drinks A measure of how quickly a carbohydrate food (or drink) enters the bloodstream.

4. The GI ranking Carbohydrate foods and drinks are ranked zero to 100.  Low GI = 55 and under (best choice)  Medium GI = 56-69 (choose instead of high GI foods and drinks)  High GI = 70 and above (limit as much as possible)

5. Go low! Helps to keep your hunger at bay, your energy levels balanced and you mind fuelled You stay sharper for longer

6. All about insulin Excess insulin can result from too many high GI foods/drinks Insulin encourages your body to store fat

7. Nutrimeal is ultra low GI Nutrimeal™ has a low glycaemic index of 25 It is endorsed by the Glycemic Index Foundation.

8. Good source of fibre Each Nutrimeal serving provides eight grams of dietary fibre. Getting enough fibre is helps you feel full, and helps prevent intestinal problems from constipation to bowel cancer and haemorrhoids.

9. High in protein Chemical appetite suppressant. Each serving provides 15g of protein Easy-to-digest protein forms.

10. Vitamins and minerals Contains a wide range of vitamins and minerals. These work synergistically to benefit body and mind.

11. Low in calories Just 240 calories less than you’d find in a 50g or 8 small squares of chocolate but much more satisfying

12. Nutrimeal: Sam’s favourite! Easy to shake up; no pre-preparation; convenient to take anywhere; low maintenance – just mix it up with water and add the flavours you love

13. Want to dump the junk? Nutritious quantities of macronutrients and micronutrients. It’s a good source of protein and fibre, features healthy monounsaturated fats, the kind you’ll find in the super- healthy Mediterranean diet

14. Want to get fitter? After exercise, muscle fibres are stretched resulting in tiny tears. Protein is needed to increase the size of the muscle giving you a leaner and more sculpted look.

15. More about protein A mixed group of proteins delivers proteins to the muscles over a longer period. Whey delivers protein to the muscles fast, soy protein is intermediate and casein takes the longest to be digested and delivered.

16. Older people High need for nutrients but need fewer calories Under-nutrition can be a problem for the elderly Nutrimeal is easy to digest and can be sipped slowly.

17. Type 2 diabetes… Low glycemic index diets could reduce the risk of type 2 diabetes, coronary heart disease and help control blood glucose in people with diabetes. Can also aid weight management.

18. Watching your weight Two out of three people are overweight Getting into a healthy weight range can help reduce incidence of chronic conditions. Nutrimeal provides long- lasting satiety

19. Preventing weight creep If you’re having trouble adjusting to healthier meals If you’ve hit the weight loss plateau

20. Make it your own Add extra fibre with 2tsp Fibergy Plus™ Add extra protein with SoyaMax™ Add Probiotic to help healthy bacteria flourish Add fruits and flavourings.

21. Try it today! Wild Strawberry and Dutch Chocolate varieties. Vanilla Nutrimeal is gluten free. To prepare Nutrimeal, add three scoops to 290–340 ml of cold water to taste. Blend or shake. Contains: soybean, milk and wheat. Produced on equipment that also processes peanuts, tree nuts, eggs, sesame, and shellfish.