2. Are you a self-deceiver? A third of Aussies classed themselves as being overweight. Yet BMI (body mass index) measurements found the figure to be twice as high – 60 per cent nearly twice the number were actually overweight.

3. Why get into the right weight range? CHD Stroke Type 2 diabetes Some cancers i.e. colorectal and post-menopausal breast cancer

4. Five reasons we’re getting heavier 1.Too many calorie-dense foods and drinks

5. Five reasons we’re getting heavier 2 Food and mood

6. Five reasons we’re getting heavier 3. Portion distortion

7. Five reasons we’re getting heavier 4. Rushed eating

8. Five reasons we’re getting heavier 5. Not counting those BLTs!

9. Underestimating calories in One study quizzed over 200 dietitians about the calories in five popular dishes/drinks. Experts underestimated calories to the tune of 250-700 calories per dish!

10. Overestimating calories burned The only way to know for sure is measure exercise intensity and duration. Opt for moderate-intensity exercise every day Try a pedometer

11. Can meal replacements help? Yes – they can kick-start your weight loss!

12. Why RESET works Combine fewer calories in and regular physical exercise to lose fat and retain metabolism-boosting muscle. More body muscle means fewer wobbly bits and more shape.

13. Why give RESET a go? To kick-start your weight-management Get over a dieting plateau. Have a break from having to think about planning or preparing individual meals.

14. Why give RESET a go? Meal options are already calorie and portion-controlled for you A structured plan Low GI formulation to helps you feel fuller for longer.

15. Why give RESET a go? To prevent the weight from returning if you’ve lost weight and are having trouble getting used to healthier eating habits Boost overall nutrition if you tend to often choose foods high in salt/sugar.

16. Why give RESET a go? Benefit from the award-winning added nutrition that comes with HealthPak™ and Essentials providing healthy combinations and quantities of essential vitamins, minerals and plant protectors.

17. The three-step plan: step one RESET. Replace all three meals and two snacks per day with Nutrimeal Meal Replacements. Between meals, keep hunger at bay with tasty snacks.

18. The three-step plan: step two Transform. Replace two meals a day and you’re on your way! Enjoy a healthy low GI, veggie-heavy meal. Us an online diary such as www.myfitnesspal.com www.myfitnesspal.com Go for two to eight weeks

19. The three-step plan: step three Maintain. Grab your favourite Nutrimeal flavour for quick breakfast or lunch or when time is tight – r when your waistbands are!

20. RESET - only part of your life plan Make the right food choices, get your head around portion control and learn about food preparation a and cooking skills to get the most from your healthy new lifestyle. Exercise also needs to be a part of your regular life.

21. Get ready! Refocus, refresh, RESET your health. Why? Because you’re so worth it!