1. Chapter 1 - Why Personal Fitness?
Vocabulary Flashcards
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2. Health-related Fitness Components
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3. The Health-related Fitness Components are:
Cardiorespiratory Fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
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4. Skill-related Fitness Components
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5. The Skill-related Fitness Components are:
Agility
Balance
Coordination
Power
Reaction Time
Speed
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6. Behavior
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7. Behavior is…
The way a person conducts himself or herself; a key factor determining your level of fitness.
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8. Physical Fitness
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9. Physical Fitness is…
A state of physical well-being that allows you to:
Perform your daily activities with vigor
Reduce your risk of health problems related to
lack of exercise
Establish a fitness base for participation in a
variety of physical activities
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10. Wellness
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11. Wellness is…
The quality of life which includes intellectual, physical, emotional, spiritual and social fitness.
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12. Sedentary
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13. Sedentary means…
The individual is inactive. A sedentary lifestyle is one in which most time is spent sitting or lying down, rather than in physical activity.
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14. Health
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15. A state of complete physical, mental and social well-being.
Health is…
A state of complete physical, mental and social well-being.
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16. Environment
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17. The cultural and social conditions that surround and influence you.
Environment…
The cultural and social conditions that surround and influence you.
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18. Emotional Fitness
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19. Emotional Fitness…
The ability to deal with stress, to maintain a positive self-concept, and to adapt to changes in life.
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20. Spiritual Fitness
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21. Spiritual Fitness…
Finding meaning and purpose in life whether through religion, meditation or other methods.
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