1. Health and wellness
BY: JEFF eLIASON

2. nutrition Balance macro nutrients Micro nutrients are important!
Protein- aim for 40%
Carbohydrates- aim for 40%
Fats- Aim for 20%
Micro nutrients are important!
Iron, vitamins, zinc, etc.

3. wellness Avoid or reduce Improve Smoking Drugs Alcohol Etc.
Socialization
MENTAL HEALTH
Meditation

4. exercise Exercise three to four times per week Do not over exercise
CARDIO
Resistance training
YOGA
MARTIAL ARTS
Do not over exercise
EXERCISE CAN BE HARMFUL
Cardio can damage
lungs, heart tissue, and muscles