1. You are worth it!

2. Choices
What are some of the choices you have to make on a daily basis ?
Complete school work
How you treat others
How you take care of yourself regularly
Organize and prioritize your responsibilities
What are some distractions that may prevent you from making the right choices?
Cell phone-social media, texts while completing school work, etc.
Friends-drama happening in your friend group
Avoiding classwork because it’s difficult and challenging

3. Choices continued
What techniques do you use to help make the right choices?
Surround yourself with positive peers
Set goals for yourself
Turn off phone for periods of time while studying to avoid distractions
Stay focused on your goals
Be disciplined and set a schedule for yourself

4. Getting on Track
Why are goals important when it comes to making the right choices?
Keeps you focused
Keeps you motivated
When you are passionate about achieving a goal, you are motivated and focused
What are you willing to do to make the right choice and work towards your goals?
Develop good sleep habits
Eat a healthy balanced diet
Develop good study habits
Commit proper amount of time to school work and practice for your activity/sport

5. You’re worth it
How do you motivate yourself to make good choices? Especially when others are trying to bring you down
Stay focused on what is important to you
Remember that your choices directly affect YOU
Surround yourself with positive peers who help you make the right decisions
Avoid negative influences and always remember your goals

6. We’re in this together
How can you ensure others don’t bring you down when working towards your goals?
Surround yourself with people who also make good choices
Choose friends who “bring you up”- this will boost your confidence and the ability to believe in yourself and commit to your goals
Choose teammates and/or classmates who are positive influences to spend your time with