1. IMPORTANT ESSENTIAL OILS FOR REDUCE ANXIETY

2. ANXIETY AND PANIC ATTACKS  Anxiety can be explained as the fear or a feeling of worry by a person about something which causes him/her to get nervous and apprehensive.  These disorders cause changes in behaviour and physicality.  The mild anxiety attack or disorder causes an unsettling behaviour while the high anxiety disorder can severely affect the daily routine of a person.  Around 40 million people are under anxiety medication in the United States.

3. SYMPTOMS OF ANXIETY  Trembling  A lot of sweating  Pain in back  Feeling restless  Fatigue  Feeling dizzy  Heartbeat irregularity  Tension in muscles  Recurring worry and fear  Escaping some situations which cause fear/worry

4. CAUSES OF ANXIETY  Genetically inherited  Brain wiring  Environmental factors like stress from the job, relationship, family, traumatic happening  Oxygen shortage  Medications’ side effects etc.

5. TYPES OF ANXIETY  Generalized anxiety disorder  Obsessive-compulsive disorder  Social anxiety  Separation anxiety  Panic disorder  Post-traumatic stress disorder

6. ESSENTIAL OILS LIST FOR ANXIETY  Lavender oil for anxiety  Frankincense oil for anxiety  Peppermint oil for anxiety  CBD oil for anxiety  Rose oil for anxiety  Vetiver oil for anxiety  Bergamot oil for anxiety  Chamomile oil for anxiety  Ylang Ylang oil for anxiety  Lime oil for anxiety

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