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Q1. What are the statistics for people having anxiety at some point in their life? A. 1 in 4 people will suffer from anxiety at some point
Q2. What are the two main reasons for developing anxiety? A. A stressful event can cause anxiety. It also runs in the family
Q3. What does GAD stand for? A. Generalised Anxiety Disorder
Q4. Name four symptoms of panic attacks A. Shaky legs, dry mouth, heart racing, sweating
Q5. Which type of anxiety will two or three in every hundred people experience before the age of 24? A. Agoraphobia
Q6. What does PTSD stand for? A. Post Traumatic Stress Disorder
Q7. Claustrophobia is a fear of what? A. Enclosed spaces
Q8. Why do people with Obsessive Compulsive Disorder get very tired? A. Because they use a lot of energy carrying out the same procedures over and over again
Q9. How is anxiety a necessary part of life? A. it’s the brain’s way of telling you about danger
Q10. Name three treatments for reducing the effects and symptoms of anxiety A. Talking therapy, drug treatments, relaxation techniques
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