1. Team Handball
Cue Cards

2. Overhand Pass Preparation Use finger tip grip Flex elbow 90 degrees
Put weight on back foot
Hold shoulders perpendicular to target
Execution
5. Step toward target
6. Rotate and square shoulders to target
7. Lead with elbow
Follow-through
8. Bring weight forward
9. Throwing arm continues in a downward relaxed motion.

3. Wrist Pass Preparation Grip ball with two hands at waist
Place feet shoulder width apart
Execution
3. Step laterally toward target
4. Raise and point elbow toward target
5. Grip ball in passing hand
6. Transfer weight toward target
7. Extend elbow
8. Flip wrist
9. Push ball with thumb
Follow-through
10. Extend and relax passing arm
11. Bend knee
12. Put weight on passing-side foot

4. Jump Pass Preparation Jump Bring shooting arm up and back
Bring non shooting arm slightly in front of your body
Hold shoulders perpendicular to the goal with head up
Execution
Swing non shooting arm toward rear
Rotate shoulders
Whip throwing arm forward (elbow, shoulder, forearm, wrist)
Pike slightly at your wrist
Follow-through
Momentum forward
Throwing arm continues across the body
Land on take off foot

5. Catching Above the Waist
Preparation
Watch the ball
Align body with the ball
Extend arms
Hold fingers up
Keeps ends of thumbs almost up
Execution
Receive the ball
Flex elbows give with the ball
Follow-through
8. Bring hands to chest

6. Catching Below the Waist
Preparation
Watch the ball
Align body with ball
Face palms forward
Point fingers toward floor
Hold little fingers almost together
Bend knees
Extend arms
Execution
Receive the ball
Flex elbows, give with the ball
Follow-through
10. Bring hands and ball to chest

7. Dribbling Preparation Make the decision to use the dribble
Use open hand on top of the ball
Flex elbow at approximately 90 degrees
Execution
Extend the elbow
Slightly snap the wrist
Fingertips direct the ball to the floor
Keep head up
Follow-through
Flex elbow and hyper extend wrist as the ball rises
Extend elbow for another dribble

8. The Set Shot Preparation Run to receive Attack using three steps
Flex elbow to 90 degrees
Put weight on back foot (same as throwing arm)
Hold shoulders perpendicular to goal
Keep head up and eyes on goalie
Execution
Step forward-transfer weight from rear foot to front foot
Rotate and square shoulders
Lead with elbow
Whip forearm
Snap wrist
Follow-through
Momentum is going forward
Throwing arm motion continues across body

9. The Jump Shot Preparation Run to receive Use three steps
To jump, plant foot in the last step (opposite foot of the throwing arm) and drive the knee up
Bring shooting arm up and back
Bring non shooting arm slightly in front of your body
Hold shoulders perpendicular to the goal with head up
Execution
Swing non shooting arm toward rear
Rotate shoulders
Whip throwing arm forward (elbow, shoulder, forearm, wrist)
Pike slightly at your wrist
Follow-through
Momentum forward
Throwing arm continues across the body
Land on take off foot