1. Welcome

2. 1. Be much stronger 2. Live a much longer and healthier life 3
1. Be much stronger 2. Live a much longer and healthier life 3. Be much more energetic and refreshed

3. Taoist Eight-Diamond QiGong
“If you want to be healthy and live to 100, do Qigong.”- Dr. Mehmet Oz
Presented by: Jack Yang

4. What is it?
Used to be a secret Taoist Kungfu, a skill from a master to a single disciple, dates back to the Tang Dynasty(618–907 AD).
Current Successor: 103 years old
(born in 1912, During Qing Dynasty) —Still teaching
The ancient Chinese practice for health, therapy, and
longevity.
Zhishun Zhang

5. Why QiGong? ANYONE can do it!
No restrictions-- no matter how old you are, no matter where you practice it.
Easy to learn– 8 easy movements
Easy to practice– 15~20mins a day (for all 8 movements)
Pertinence– certain movements improve certain body parts
Fast results– healthier body and mind within 2~3 months

6. Why not?
Weight Lifting?
1. Strong muscles can block blood circulation Comparison: Ice & Water
2. Elevated heart rate after working out– cannot calm down

7. Quote from Bruce Lee
6/7/2018

8. How? Keeps the balance between Yin and Yang Promotes a calm mind
Uses the internal force (Qi) to improve health condition
Stretches and moves every part of body

9. Results? Regulates digestion and metabolism
Increases body’s flexibility
Develops a calm, focused mind
6/7/2018

10. Is that ALL ?? NO!! Results? Relieves depression and anxiety
Increases energy and strength
Prevents diseases and brings longevity
Is that ALL ??
NO!!
6/7/2018

11. Do QiGong !
Thank you!