1. GOALS: how we get motivated!

2. Recap: notes (write these down!)
How do we get motivated?
Set a goal
Relate what you have to do to your goal
How can you get motivated to do something you don’t want to do?
Relate it to a future goal

3. What are the two types of motivation?
Intrinsic
Extrinsic

4. How do we stay motivated?
Benchmark Goals:
Short term achievable goals that relate to reaching your overall goals
(look at these as stepping stones)
Short Term Goals:
Goals you want to accomplish over a shorter period of time, often days or weeks

5. Why is it important to get motivated?
To feel successful
Know the feeling of Achievement
Feelings of Self-confidence

6. What should you do when you reach your goals?
Reward yourself!

7. TED Talks mini-goals
TED Talks: Jane McGonigal-The game that can give you 10 extra years of life

8. After the video… Complete TED TALKS Mini-Goal Worksheet
If you do not finish this in class, it is homework.
This assignment is DUE by Thursday (or Friday depending on your Block)
Homework for tonight:
Find a motivational quote that you really like
Bring it in tomorrow (you may print it, draw it, **BE CREATIVE)
YES, you will receive a grade for this!