1. “Train Faithfully No Sugary Drink Month”.
Repetitions©
January 2016 – “Train Faithfully
No Sugary Drink Month”
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Try flavoring up your water with one of the following:
lemon, lime or cucumber slices or crushed peppermint leaves. Get creative and come up with your own clean, refreshing and invigorating waters and share them with me.
Help me spread the word about “Train Faithfully No Sugary Drink Month” by forwarding on this article and liking me on Facebook.
Have a successful “No Sugary Drink Month of January”!
Train Faithfully!
Reginald Bohannon
CEO – “Chief Exercise Officer
Take the remainder of December to wean yourself off Sugary Drinks and when January comes, you will be ready.
If you currently do not drink sugary drinks, great! Now go and encourage others and share this article with them.
Some of the benefits in going sugary drink free are:
There is a neighborhood in Mississippi called Sugar Ditch Alley because of their open sewer. Yuck! Well this is what I call the sugary drink aisle in the grocery stores – “Sugar Ditch Alley.” I call the aisle Sugar Ditch Alley because this ditch can put your body and your life in a rut. The next time you are near Sugar Ditch Alley, take a stroll down it and visualize all the sugar in that Ditch. It’s incalculable!
With all this being said, I am proclaiming
January 2016
“Train Faithfully No Sugary Drink Month”.
“Train Faithfully No Sugary Drink Month” is where I encourage both adults and kids alike to refrain from Sugary Drinks for the month of January. Whether it is soda (regular or diet), Kool-Aid, sport drinks, sweet tea, fruit punch, etc.
Reginald Bohannon Train Faithfully™ Article
Certified Master Personal Trainer Faith–Nutrition–Exercise©
Volume 15, Issue 12
December 2015
Mission Statement
Train Faithfully™ is committed to fulfill our calling to help individuals get physically fit and lead healthy lifestyles through faith, nutrition and exercise.
REPETITIONS
• helps in weight management
• keeps Diabetes at bay. If you already have Type 2 Diabetes, cutting out sugary drinks can play an instrumental role in getting rid of your Diabetes.
• Saves money.
Some alternatives are:
• tea or coffee (without sugar of course)
• plain water
• flavored water.